Evidence-Based Complementary, Alternative and Integrated Medicine and Efficacy and Safety

Complementary and Alternative Medicine (CAM) offers natural and holistic approaches to hair care, focusing on improving scalp health, enhancing hair growth, and addressing internal factors like nutrition and stress. CAM includes herbal remedies, nutraceuticals, and advanced techniques such as acupuncture, PRP therapy, microneedling, and LLLT, which promote hair regeneration by stimulating follicle function and increasing blood circulation. Practices like aromatherapy, yoga, meditation, and scalp massage help reduce cortisol levels linked to hair loss. CAM emphasizes natural solutions with fewer side effects compared to conventional treatments, catering to the rising consumer preference for personalized and sustainable care. While scientific evidence for some CAM therapies is still developing, anecdotal reports and preliminary studies suggest benefits for improving hair quality, managing alopecia, and preventing premature greying. Proper use under professional guidance is recommended to ensure safety and efficacy, especially for complex procedures.