Advice on routine before potentially starting fin (caffeine shampoo etc)
    Research/Science 5/31/2025

    At a glance
    In this question or advice post, the primary subjects mentioned are
    ๐Ÿ’ง caffeine shampoo (topical) everyday/every other day
    ๐Ÿ’ง rosemary oil + jojoba oil (topical) 2-3 times per week
    ๐Ÿ’Š pumpkin seed capsules (oral) 400 mg/day daily
    ๐Ÿ’Š Solgar skin, nails & hair (oral) daily
    ๐Ÿ’ง microneedling (topical) once per week
    ๐Ÿ’ง ketoconazole (topical)
    the tone is ๐Ÿ˜ neutral.

    Other terms

    A user is considering hair loss treatments like caffeine shampoo, rosemary oil, pumpkin seed supplements, and microneedling, but is unsure if these are effective compared to finasteride. Another user suggests trying finasteride or dutasteride, sharing regret for not starting earlier.
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