A Review on Biological and Nutritional Value of Kiwi Fruit
TLDR Kiwi is a nutritious fruit that boosts immunity, aids digestion, and supports heart health.
Kiwifruit, or Actinidia deliciosa, is a nutrient-dense fruit notable for its high vitamin C content, surpassing that of citrus fruits, which supports immune function, collagen synthesis, and skin health. It is rich in dietary fiber, aiding digestion and blood sugar regulation, and contains potassium, magnesium, and copper, which support heart health and other bodily functions. Kiwifruit's phytochemicals and antioxidants, including flavonoids and carotenoids, help combat oxidative stress and inflammation, potentially reducing the risk of chronic diseases. Additionally, the enzyme actinidain aids protein digestion, and its low glycemic index benefits blood sugar management, making kiwifruit a valuable addition to a healthy diet.
