Association Between Energy-Adjusted Dietary Inflammatory Index and Sleep Quality Disorders: A Cross-Sectional Study on Fasa Adult Cohort

    July 2025 in “ Journal of Health Population and Nutrition ”
    Sina Bazmi, Hossein Pourmontaseri, Somaye Shahraki, Ahmad Reza Pourmontaseri, Alireza Askari, Pezhman Bagheri, Reza Homayounfar, Mojtaba Farjam, Azizallah Dehghan, Bahareh Fakhraei, Farhad Vahid, Nématollah Jaafari
    TLDR Improving diet may help manage sleep disorders.
    The study suggests that dietary interventions could be beneficial for managing sleep disorders. Specifically, individuals experiencing difficulties in initiating sleep are recommended to decrease their intake of proinflammatory nutrients and increase their consumption of anti-inflammatory nutrients. This association highlights the potential role of diet in improving sleep quality.
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