TLDR Alcohol and nicotine harm skin health and speed up aging.
This literature review explores the effects of legal addictive substances, such as alcohol and nicotine, on skin health. It finds that these substances cause oxidative stress, disrupt microcirculation, alter immune responses, and interfere with collagen metabolism, resulting in poor wound healing, worsening of inflammatory skin diseases, formation of neoplastic lesions, and faster skin aging. Although some studies suggest nicotine might have therapeutic benefits for certain skin conditions, the review points out significant methodological flaws in current research. The authors call for more rigorous studies, especially considering the rising popularity of e-cigarettes and alternative nicotine products.
March 2022 in “International Journal of Trichology” Smoking may worsen hair loss, but more research is needed.
3 citations
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January 2021 in “Postepy Dermatologii I Alergologii” Yes, smoking damages your skin.
114 citations
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February 2012 in “International Journal of Dermatology” Smoking harms the skin, causing early aging and increasing cancer risk, but stopping smoking can improve skin health.
47 citations
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May 2020 in “Cardiovascular Research” The document concludes that future heart disease research should account for sex-specific differences to improve diagnosis, treatment, and outcomes.
188 citations
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February 2023 in “International Journal of Molecular Sciences” Flavonoids can help heal wounds effectively due to their beneficial properties.
24 citations
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November 2015 in “Frontiers in Genetics” Nitroxide drugs can safely and effectively treat age-related diseases like macular degeneration and cardiovascular issues.
February 2026 in “Frontiers in Public Health” Lifestyle changes can help manage androgenetic alopecia.
September 2025 in “International Journal of Innovative Technologies in Social Science” Biologic agents are effective for severe hidradenitis suppurativa when other treatments fail.