Are South African Wild Foods the Answer to Rising Rates of Cardiovascular Disease?

The review discussed the potential of South African wild foods in addressing rising cardiovascular disease (CVD) rates, particularly among economically disadvantaged urban groups. It emphasized the benefits of traditional foods rich in phytochemicals and dietary fibers, which help modulate sugar release, support the microbiome, and produce protective digestive byproducts. Indigenous species like Aloe marlothii and Adansonia digitata were identified for their horticultural potential and health benefits. The document highlighted the importance of dietary changes over pharmaceuticals, noting the role of phytochemicals in reducing inflammation and other CVD risk factors. It also discussed the nutritional benefits of foods like marog, African finger millet, and baobab, suggesting these could serve as healthier alternatives to modern staples and contribute to reducing CVD risk.