The Effectiveness of Exercise in the Treatment of Polycystic Ovary Syndrome

The document reviewed the effectiveness of exercise in managing polycystic ovary syndrome (PCOS) and found that while exercise interventions improved insulin resistance, lipids, and cardiorespiratory fitness, the changes were small and the evidence was of low certainty. Women with PCOS were generally more overweight and had poorer self-esteem and quality of life compared to those without PCOS, and physical activity did not significantly impact these factors. However, more active women with PCOS who spent less time sitting had reduced cardiovascular risk. The study emphasized the need for high-quality research to better understand the role of physical activity in managing PCOS.