TLDR Lifestyle changes improve weight, waist size, menstrual regularity, and acne in teens with PCOS.
This randomized controlled trial involving 128 adolescent girls aged 14 to 18 examined the effects of a lifestyle promotion program on those with and without polycystic ovarian syndrome (PCOS). The intervention, which included dietary changes and increased physical activity, led to significant improvements in weight, waist circumference, menstrual regularity, and acne in both PCOS and non-PCOS groups. However, hair loss did not show significant changes. The study underscores the potential of lifestyle interventions to enhance anthropometric and clinical outcomes in adolescents with PCOS, suggesting that high schools could be effective venues for implementing such programs. Despite challenges like low self-esteem and resource scarcity, the findings highlight the importance of early lifestyle education in managing PCOS symptoms and improving overall well-being.
6 citations
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August 2023 in “European journal of endocrinology” The 2023 guideline advises a detailed approach for PCOS, focusing on early detection, lifestyle and medical treatments, and managing health risks.
6 citations
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January 2017 in “Annals of Dermatology” More exercise might link to hair loss, but other factors also matter.
767 citations
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September 2016 in “Human Reproduction” Polycystic ovary syndrome affects about 6-10% of women, with varying symptoms and the need for standardized global definitions.
38 citations
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January 2015 in “Journal of Cosmetic Dermatology” The nutritional supplement improved hair density and reduced hair loss in women with female pattern hair loss.
26 citations
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March 2014 in “Arquivos Brasileiros De Endocrinologia E Metabologia” The document concludes that proper diagnosis and combined treatments are key for hirsutism management, and weight loss may help overweight patients.
47 citations
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December 2006 in “Therapy” The dietary supplement helped increase hair growth in women with hair loss.
137 citations
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July 2004 in “Journal of The American Academy of Dermatology” Horizontally sectioned scalp biopsies are more reliable for diagnosing hair loss in women when three samples are taken instead of one.
48 citations
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April 2015 in “PLOS ONE” Excessive hair growth affects the quality of life of Iranian women with PCOS the most.
10 citations
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January 2011 in “Skin therapy letter” Women with PCOS often have acne because of high androgen levels, and the article reviewed how to treat this type of acne.
10 citations
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June 2010 in “Fertility and Sterility” Patients with PCOS tend to score their hirsutism higher than clinicians, making self-scoring less useful for diagnosis.
