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    GlossaryCaloric Restriction

    reducing calorie intake without causing malnutrition

    Caloric Restriction (CR) refers to the practice of reducing calorie intake without malnutrition, meaning that all essential nutrients are still consumed in adequate amounts. This approach has been studied for its potential to extend lifespan and improve health markers, such as reducing the risk of chronic diseases like diabetes and cardiovascular conditions.

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      community Extreme growth from only vitamins!

      in Update  63 upvotes 1 year ago
      A user experienced significant hair regrowth after improving their diet, getting sunlight, taking a multivitamin, and exercising, following a period of extreme calorie restriction and hair shedding. Others in the conversation attribute the hair regrowth to increased calorie intake rather than just vitamins.

      community How much does diet affect hair loss?

      in Chat  45 upvotes 2 years ago
      The conversation suggests that changing diet and lifestyle has little to no effect on male pattern baldness (MPB), which is largely determined by genetics. Some individuals noted personal improvements in hair condition with healthier diets, but the consensus is that diet alone cannot prevent or reverse MPB.

      community How to reduce cortisol (stress hormone) naturally?

      in Chat  38 upvotes 3 years ago
      The conversation discusses natural ways to reduce cortisol, such as avoiding caffeine, getting proper sleep, syncing with the sun, walking in nature, breathing exercises, increasing calories, and not doing keto. Magnesium supplements are recommended for stress reduction.