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    Did you mean Cognitive Behavioral Therapy?
    GlossaryCognitive Behavioral Therapy

    helps change negative thought patterns to improve mental health

    Cognitive Behavioral Therapy (CBT) is a type of psychotherapy that helps individuals identify and change negative thought patterns and behaviors that contribute to their emotional distress. By focusing on the relationship between thoughts, feelings, and actions, CBT aims to develop healthier coping mechanisms and improve overall mental well-being. It is widely used to treat conditions such as depression, anxiety, and even stress-related hair loss or alopecia.

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