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    GlossaryWeight Loss

    reduction of total body mass through diet and exercise

    Weight loss, also known as weight reduction or slimming, refers to the process of reducing total body mass. This can be achieved through a combination of diet, exercise, and lifestyle changes, and it often involves the loss of fat, muscle, and water. For professionals, understanding the mechanisms behind weight loss, such as caloric deficit, metabolic rate, and hormonal influences, is crucial for developing effective weight management strategies.

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