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      community I feel like people here shrug off nutritional issues too quickly. Particularly for Retrograde Alopecia.

      in Chat  8 upvotes 3 years ago
      The user believes Retrograde Alopecia may be linked to vitamin imbalances, specifically from taking too much Vitamin E, A, Zinc, and Selenium, and suggests it could be a middle ground between Androgenic Alopecia and Telogen Effluvium. Treatments for hair loss mentioned include Androgen inhibitors and improving lifestyle factors like nutrition and sleep, with topical melatonin also recommended for Retrograde Alopecia.

      community My results & the importance of nutrition on hair health and growth. (M/30, Diffuse Thinner)

       5 upvotes 6 years ago
      A 30-year-old man with diffuse hair thinning shared his hair regrowth regimen, which includes increasing Vitamin D intake, taking oral castor oil, using a dermapen, and various supplements like Glycine, K2, Vitamin E, Vitamin C, Aspirin, Sodium Bicarbonate, and a multivitamin. He also mentioned inconsistent use of Minoxidil, Peppermint Oil, Zix, and topical Castor Oil, and negative side effects from Finasteride, RU58841, and Nizoral.

      community Hair loss - The Root of the Problem

      in Hair Systems  2 upvotes 5 years ago
      Hair loss can be influenced by nutritional deficiencies, particularly low Vitamin D and fatty liver, and improving nutrition and lifestyle can strengthen hair. Treatments suggested include regular exercise, a balanced diet, vitamin supplements, and coconut oil massages, while acknowledging that hereditary factors may also play a role.

      community Stacking on top of Min/ Fin - adding hair supplements?

      in Product  1 upvotes 1 year ago
      The conversation is about adding Swisse Hair Nutrition for Men, which contains saw palmetto and various vitamins, to a Minoxidil and finasteride regimen to potentially enhance hair growth. The user is seeking feedback on the effectiveness of stacking these supplements with their current treatment.

      community What's the deal with Zinc and DHT?

      in Chat  48 upvotes 1 year ago
      The conversation discusses the conflicting information about Zinc's effect on DHT and its role in hair loss. It mentions that Zinc can act as a 5AR inhibitor at high doses but may increase DHT if taken to correct a deficiency, and highlights the importance of nutritional balance for hair health.

      community Intense hairfall, please help

       2 upvotes 11 years ago
      A 22-year-old experiencing intense hair loss across the scalp seeks advice, considering factors like nutrition and genetics. Suggestions include checking vitamin, mineral, and thyroid levels.

      community A little over a year of oral fin/min [35m]

      in Progress Pictures  188 upvotes 5 months ago
      A 35-year-old man shared his progress using oral finasteride and minoxidil for over a year, reporting no significant side effects and improved hair growth. He emphasized the importance of nutrition and plans to continue the treatment indefinitely.

      community 20F: Should I Continue Minoxidil After ED Recovery for Hair Shedding?

      in Minoxidil  199 upvotes 8 months ago
      A 20-year-old female is considering whether to continue using minoxidil for hair loss after recovering from an eating disorder and iron deficiency. She is concerned about hair shedding and is advised to focus on nutrition and iron intake, with the option to taper off minoxidil gradually if she chooses to stop.

      community My Experience and a Discourse on "DUPA"

      in Treatment  9 upvotes 1 year ago
      The user discusses their hair loss experience, exploring various hypotheses including thyroid levels, vitamin D, DHEA, nutritional deficiency, diabetes, seborrheic dermatitis, lack of nutrition to hair follicles, chronic inflammation, female pattern hair loss causes, cortisol, and prolactin levels. They are currently using finasteride, beta-sitosterol, and have tried topical dutasteride and microneedling therapy.

      community Minoxidil and Finastride topical solution 2 months update

      in Minoxidil  6 upvotes 1 month ago
      A 34-year-old woman has been using a topical solution of 5% Minoxidil and 0.1% Finasteride since January 2026 to address hair thinning caused by PCOS and poor nutrition. She reports ongoing hair shedding but has improved her diet with whole foods and supplements.

      community Dutasteride appears to not be working despite 'perfect' blood results. Advice for next steps?

      in Finasteride/Dutasteride  4 upvotes 3 months ago
      The user experienced intensified hair thinning after 10 years on finasteride and saw little improvement after switching to oral minoxidil and dutasteride for 8 months. Suggestions included continuing dutasteride for another 6-8 months, considering additional treatments like topical finasteride, and evaluating nutrition and other potential causes of hair loss.

      community Long term Fin/Min random shed experience

      in Update  15 upvotes 3 months ago
      The user experienced significant hair shedding while using finasteride and oral minoxidil but found that the shedding eventually stopped, and hair returned to its previous state. They advise patience, continuing medication, and maintaining good nutrition, including Vitamin D.

      community 6 months on min-fin medication

      in Progress Pictures  606 upvotes 6 months ago
      A 42-year-old user shared progress after 6 months using 1.25mg finasteride and 5mg oral minoxidil daily, with 5% topical minoxidil twice a day, improved nutrition, and weekly dermarolling. The user noticed some shedding and slower regrowth but remains disciplined, while others commented on the impressive results and potential side effects of high minoxidil doses.

      community never give up (19 to 21 years old)

      in Progress Pictures  281 upvotes 6 months ago
      The conversation is about a person recovering from drug-induced malnourishment, regaining hair growth, and improving overall health. They attribute their progress to stopping drug use, focusing on nutrition, and possibly using hormone replacement therapy (HRT).
      17M noticing hair shedding; using hair products, seeking advice

      community 17M noticing hair shedding; using hair products, seeking advice

      in General  92 upvotes 8 months ago
      A 17-year-old is experiencing hair shedding and is concerned about a receding hairline, using hair products like powder and sea salt spray. Advice given includes maintaining good nutrition, ensuring hair products don't build up, and considering further resources if worried.

      community Hair feels like hay/brittle and slow growing some areas

      in General  138 upvotes 11 months ago
      The user is experiencing hair thinning and brittleness, possibly due to Telogen Effluvium, which affects body hair and may be linked to stress or nutrition. They are considering using finasteride for treatment but are unsure if it will address their symptoms.

      community Insulins impact on androgen levels

      in Research/Science  16 upvotes 3 years ago
      Controlling insulin levels through intermittent fasting and a low glycemic diet may improve hair quality by reducing androgens. It's important to maintain proper nutrition, including electrolytes and protein, during fasting.

      community Hormones and hair loss (23F)

       6 upvotes 9 years ago
      The user is experiencing severe hair loss, possibly due to telogen effluvium, after stress, poor nutrition, and hormonal changes. They are using Nizoral and supplements but are considering hormonal treatments like spironolactone despite previous side effects.

      community 42 male - 8 months (Is this the biological limit?)

      in Progress Pictures  57 upvotes 2 weeks ago
      A 42-year-old male has reached a plateau in hair regrowth after 8 months using Dutasteride, Minoxidil, a dermaroller, and Ketoconazole. Suggestions include continuing treatment, considering a hair transplant, and improving nutrition.

      community 21M cant stop hairloss at all +2 years on dut/fin

      in Finasteride/Dutasteride  9 upvotes 5 months ago
      A 21-year-old male has been experiencing persistent hair loss despite using treatments like dutasteride, finasteride, RU58841, minoxidil, and ketoconazole. Suggestions include checking for hormonal issues, nutritional deficiencies, or allergies, and consulting a doctor for professional advice.