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    GlossaryProtein Intake

    amount of protein consumed through one's diet

    Protein intake refers to the amount of protein consumed through one's diet. Proteins are essential macronutrients that play a crucial role in building and repairing tissues, producing enzymes and hormones, and supporting overall bodily functions. Adequate protein intake is vital for maintaining muscle mass, especially in active individuals and the elderly, and can also impact hair health, as proteins like keratin are fundamental components of hair structure.

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      community Sometimes the hair loss was in our control the whole time

      in Chat  829 upvotes 7 months ago
      The conversation discusses hair loss and the potential impact of diet and lifestyle changes, particularly increased protein intake, on hair health. The original poster shared their experience of improved hair appearance after weight loss and dietary changes, despite skepticism from others about lighting differences in photos and the effectiveness of diet alone without finasteride or minoxidil.

      community I saw results in just 10 days ..

      in Minoxidil  6 upvotes 1 month ago
      The user reported noticeable hair thickening after 10 days of using oral minoxidil and finasteride, but others suggested it might be an April Fool's joke or a placebo effect. The user also mentioned a high protein intake and regular gym workouts, while others discussed concerns about finasteride's side effects.

      community 5 months Minoxidil+Fin progress

      in Is this regrowth?  76 upvotes 5 months ago
      The conversation is about a user's 5-month progress using topical Minoxidil (5%) and Finasteride (0.1%) twice daily, along with derma stamping, improved Vitamin D levels, and increased protein intake for hair regrowth. The user is considering dutasteride if progress plateaus and uses a sulfate and paraben-free shampoo.

      community Four months in... Progress pictures included

      in Minoxidil  215 upvotes 1 year ago
      A 36-year-old male experienced significant hair regrowth after four months using a 1mg finasteride and 3mg minoxidil oral pill from Phoenix, alongside lifestyle changes like increased protein intake and exercise. Despite the higher cost of Phoenix, he is hesitant to switch to a cheaper prescription due to successful results.

      community M30 | Sharing my 15 month progress with ya'll!

      in Progress Pictures  153 upvotes 1 year ago
      A user shared their 15-month hair regrowth progress using finasteride, minoxidil, biotin, increased protein intake, and derma rolling. They also improved their lifestyle by working out, quitting smoking, drinking less, and getting better sleep.

      community Kiierr 312 MD DualWave Laser Review

      in Technology  1 upvotes 1 month ago
      The user reviewed the Kiierr 312 MD DualWave Laser for hair loss, using it alongside ketoconazole shampoo, Svvimer products, and oral finasteride. They also mentioned using minoxidil on their face and adjusting lifestyle factors like sleep, vitamin D, and protein intake.

      community Noticeable shed after vacation and break in my regimen

      in Update  2 upvotes 6 months ago
      The user experienced significant hair shedding after pausing their hair care regimen, which included finasteride, micro-needling, Nizoral shampoo, vitamin D, essential oils, melatonin, caffeine, exercise, and protein intake. They are concerned if the shedding is due to the break in their routine or a normal phase of finasteride use.

      community Turning werewolf yet losing ground in scalp

      in Progress Pictures  6 upvotes 2 years ago
      A user shared their hair loss treatment routine, which includes oral and topical Minoxidil, dermarolling, Keto shampoo, multivitamins, Biotin, oils, protein intake, and water. Another user suggested adding finasteride and continuing the routine for 6-12 months.

      community Does whey protein and creatine aggravate hair loss?

      in Research/Science  83 upvotes 2 years ago
      The conversation discusses whether whey protein and creatine worsen hair loss. Some users report hair loss with creatine use, while others do not; opinions on whey protein's effects are mixed. Treatments mentioned include PRP, minoxidil, and finasteride.

      community Shedding for 2-3 months now, any advice?

      in Chat  4 upvotes 4 years ago
      The conversation discusses hair loss treatments, specifically using finasteride, minoxidil, and Nizoral. It also explores the potential impact of whey protein and BCAA on hair shedding, with users considering dietary changes to manage hair loss.

      community Supplements for hair growth (Alcoholics, Smokers; and Gym Goers)

      in Treatment  5 upvotes 1 year ago
      A user shared their experience with hair loss and recommended supplements like magnesium, vitamin D, vitamin C, zinc, iron, and protein, along with using a dermaroller. They noted benefits such as accelerated fat loss, muscle growth, better digestion, increased testosterone, and improved hair and skin quality.

      community Why is no one talking about coffee and TE/hairloss?

      in Treatment 5 months ago
      The conversation discusses hair loss and its potential link to caffeine consumption, with the original poster experiencing increased shedding after consuming more coffee. They mention being a non-responder to finasteride and plan to reduce coffee intake, while others suggest various factors like stress, physical exertion, and medication changes could also contribute to hair loss.

      community Creatine and increased MPB Hair Loss

      in Chat  10 upvotes 4 years ago
      Creatine may increase hair loss in those with male pattern baldness (MPB) due to increased DHT, but whey protein generally does not affect hair loss. Finasteride and minoxidil are used to manage hair loss, and some users report increased shedding with creatine but not with whey protein.

      community Hair falling at an alarming rate.

       4 upvotes 7 years ago
      The conversation discusses hair loss concerns, with suggestions to use finasteride (Fin) and minoxidil (Min) as treatments. Stress, creatine in protein shakes, and male pattern baldness are considered potential factors.

      community Does anyone have a list of vitamins that could help alongside dut and min?

      in Treatment  6 upvotes 2 months ago
      The conversation is about hair loss treatments, specifically using dutasteride and oral minoxidil, and exploring additional vitamins and supplements like vitamin D, zinc, biotin, and omega-3 to support hair health. Users suggest getting a blood panel to identify deficiencies and emphasize the importance of protein and overall nutrition.

      community I cant believe its actually working…

      in Finasteride/Dutasteride  25 upvotes 5 months ago
      The user experienced significant hair regrowth using 1mg oral finasteride, DIM, and beetroot powder, while also focusing on gut health and reducing alcohol intake. Other users discussed the importance of iodine, fermented foods, and maintaining a balanced diet for overall health and hair improvement.

      community Extreme growth from only vitamins!

      in Update  63 upvotes 1 year ago
      A user experienced significant hair regrowth after improving their diet, getting sunlight, taking a multivitamin, and exercising, following a period of extreme calorie restriction and hair shedding. Others in the conversation attribute the hair regrowth to increased calorie intake rather than just vitamins.

      community 5% minoxidil &1mg finasteride -7th months- Asian-23M

      in Progress Pictures  620 upvotes 2 years ago
      A user's successful hair regrowth after 7 months of using 5% minoxidil, 1mg finasteride, and adding micro needling 4 months ago. The user also took biotin, fish oil, and collagen supplements, and reduced finasteride intake to once every 3 days due to minor libido decay.

      community my gains after 7 months (nuclear stack)

      in Progress Pictures  1914 upvotes 1 year ago
      The user shared impressive hair growth results after 7 months using a regimen of dutasteride, topical minoxidil, and biotin, alongside a healthy lifestyle. The conversation humorously discusses extreme and unconventional hair loss treatments, with many users expressing amazement and curiosity about the progress.

      community Hair Loss and Its Immense Impact on Appearance

      in Chat  159 upvotes 3 weeks ago
      Hair loss significantly impacts self-perception and attractiveness, with treatments like finasteride, minoxidil, and hair transplants suggested. The conversation highlights the emotional struggle and societal perceptions tied to hair loss.

      community 3 Months on “Phoenix” 2-in-1 pill (1mg fin + 3mg min oral)

      in Product  1 upvotes 3 months ago
      The user is taking a 2-in-1 pill containing 1mg finasteride and 3mg minoxidil daily, noticing some hair thickening and new hair growth but minimal progress at the back of the head. They are considering adding topical minoxidil or increasing dosage and are unsure if they should change their routine or wait for more results.

      community My Theory Of Androgenic Alopecia

      in Research/Science  20 upvotes 5 months ago
      Hair loss is linked to cellular physiology and the IGF-1 to TGF-B1 ratio, not just androgen sensitivity. The theory lacks evidence, while finasteride and minoxidil are effective treatments.

      community Any improvement? Only dietary changes, Nizoral shampoo, micro needling and massage w/ rosemary essential oils. I’ve tried to get the same angle and lighting to make the best comparison picture. Any thoughts or advice would be much appreciated.

      in Progress Pictures  18 upvotes 5 years ago
      The user reported slight hair improvement using dietary changes, Nizoral shampoo, microneedling, and rosemary oil massages. They avoided medications like minoxidil and finasteride due to side effects concerns.
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