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    GlossarySleep Quality

    Sleep quality refers to the overall effectiveness and restorative nature of sleep, encompassing factors such as duration, depth, and the frequency of awakenings. It is relevant to hair loss as poor sleep can lead to increased stress levels and hormonal imbalances, both of which are known to contribute to hair thinning and loss. Key distinguishing characteristics of good sleep quality include falling asleep within 30 minutes, sleeping through the night with minimal disturbances, and waking up feeling refreshed. Conversely, chronic sleep deprivation or disturbances can exacerbate hair loss conditions like telogen effluvium and androgenetic alopecia.

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      community How I treated side effects

       7 upvotes 6 years ago
      The conversation discusses treating side effects of hair loss treatments. Recommendations include lifting heavy weights, reducing body fat, taking ZMA and D3 supplements, improving diet, taking DIM, reducing finasteride dosage, avoiding alcohol, drinking water, getting quality sleep, and not obsessing over side effects.

      community 5th day on fin, sleepy as hell

      in Finasteride/Dutasteride 3 months ago
      The user is experiencing sleep issues after starting finasteride for hair loss and is considering using magnesium or melatonin to improve sleep. Other users suggest that sleep disturbances are a common side effect initially, but may improve over time.

      community I’ve read multiple times that Fin increases hair quality… NOT for me!

      in Treatment  97 upvotes 2 years ago
      A user has been on finasteride for 6 months and feels their hair quality has worsened, experiencing more hair loss and scalp irritation. They are considering seeing a dermatologist, while others suggest the issue might be unrelated to finasteride, possibly due to deficiencies or other conditions.

      community 4 months on dut and topical min as a 23 year old

      in Progress Pictures  76 upvotes 1 year ago
      A 23-year-old shares progress in hair quality after 4 months using dutasteride, topical minoxidil, and other treatments, noting improved crown thickness but persistent temple thinning. They switched from finasteride to dutasteride due to side effects and started testosterone replacement therapy, which they believe helps mitigate side effects.

      community Minoxidil actually reduces wrinkles

      in Research/Science  209 upvotes 1 year ago
      Minoxidil may improve or worsen skin quality, with topical forms causing dryness and wrinkles, possibly due to alcohol content, while oral forms have fewer side effects. Some users consider using tretinoin to mitigate negative effects.

      community How I thought fin would be vs how it is

      in Chat  315 upvotes 1 year ago
      Finasteride effectively regrew hair and improved quality after increasing the dose from 0.5mg to 1mg, with no side effects. The user is cautious about adding minoxidil, fearing it might disrupt progress.

      community My 5 year hair loss journey on Min & Fin.

      in Progress Pictures  1160 upvotes 1 week ago
      A user shared their 5-year experience using minoxidil and finasteride, noting significant hair improvements without side effects. Consistency, a positive mindset, and lifestyle changes like a healthier diet and better sleep were key to their success.

      community CB-03-01 / Breezula Personal Results

      in Treatment  14 upvotes 2 months ago
      The user shared their experience with CB-03-01 (Breezula/Clascoterone) for hair loss, noting reduced shedding and improved hair appearance but experiencing significant sleep disturbances and low energy due to HPA axis suppression. They decided to stop using it due to these side effects and are waiting for GT20029 as an alternative.

      community My experience with Pyrilutamide:

      in Research/Science  7 upvotes 3 years ago
      The user started using pyrilutamide for hair loss and experienced a significant reduction in hair shedding and an improvement in hair quality with only mild side effects. They previously used minoxidil and finasteride, which caused side effects, and are now combining pyrilutamide with minoxidil and tretinoin.

      community Insomnia and Finasteride

      in Finasteride/Dutasteride  6 upvotes 4 years ago
      A user reports experiencing insomnia as a side effect of taking finasteride for hair loss, which takes 1 to 2 hours to fall asleep and results in only about 5 hours of sleep per night. They suspect the cause is related to the downregulation of neurosteroids due to finasteride.

      community Rejected for the 2nd time for the VDPHL01 Clinical Trials (believe it or not!)

      in Chat  12 upvotes 1 year ago
      The user was rejected from participating in a clinical trial for an extended-release oral Minoxidil due to having rheumatoid arthritis, despite initially being accepted. They had stopped using Dutasteride and Minoxidil to qualify but continued using other treatments like RU58841 and red light therapy.

      community Koreabeautics V2 Microneedling Scam in Reddit

      in Microneedling  38 upvotes 1 year ago
      A user warns against buying the Koreabeautics V2 microneedling pen, claiming it's marketed through fake success stories and is overpriced. Another user shares their experience, acknowledging the pen's quality but agreeing it's too expensive and reliant on frequent needle head replacements.

      community How come some guys are half bald yet their hair is so healthy?

      in Finasteride/Dutasteride  62 upvotes 1 year ago
      A 22-year-old male experiencing diffuse thinning and frizzy hair has been using finasteride for nine months and is seeking advice on improving hair quality. Suggestions include using conditioners, biotin, rosemary oil, and addressing scalp conditions like seborrheic dermatitis or psoriasis, while finasteride may help reverse miniaturization and improve hair health.

      community How to reduce cortisol (stress hormone) naturally?

      in Chat  38 upvotes 4 years ago
      The conversation discusses natural ways to reduce cortisol, such as avoiding caffeine, getting proper sleep, syncing with the sun, walking in nature, breathing exercises, increasing calories, and not doing keto. Magnesium supplements are recommended for stress reduction.

      community Treatment with dutasteride, without minoxidil

      in Is this regrowth?  48 upvotes 5 months ago
      The conversation discusses the use of dutasteride for hair regrowth, with the user planning to add topical minoxidil. The user reports improved hair strand quality and beard growth with dutasteride, while noting some side effects compared to finasteride.

      community 25M 4 months Fin + oral Min keep hope

      in Progress Pictures  230 upvotes 6 months ago
      A 25-year-old male shared his hair loss journey, using finasteride and oral minoxidil, which improved his hair density and quality. He also addressed dermatitis with exfoliation and anti-dandruff shampoo, and emphasized the importance of a healthy scalp and lifestyle changes.

      community 1.5 years fin results ( 0.25mg ED)

      in Progress Pictures  169 upvotes 1 year ago
      A user shared their 1.5-year experience using 0.25mg finasteride daily for hair loss, noting significant hair quality improvements and reduced scalp itch but mild erectile dysfunction. They managed side effects with daily 2.5mg Cialis and 5mg citrulline and plan to continue this routine.

      community Tom Cruise at the Mission Impossible premiere hair.(He's 61 y/o)

      in Chat  392 upvotes 2 years ago
      The conversation speculates on whether Tom Cruise uses hair loss treatments like Finasteride or Dutasteride, with some suggesting he naturally has good hair like Brad Pitt, while others joke about Scientology or genetics playing a role. Specific treatments mentioned include Finasteride, Dutasteride, and possibly high-quality hair products or procedures like PRP (Platelet-Rich Plasma).

      community 15-Month Update - Dut, Min, Niz, 1.5mm Roller.

      in Progress Pictures  316 upvotes 2 years ago
      The user shared a 15-month hair loss treatment update using Dutasteride (0.5mg/day), Minoxidil (5% foam twice daily), Nizoral (1% every 3 days), and a 1.5mm derma roller (twice a month), along with a multivitamin, exercise, low sugar diet, hydration, and consistent sleep. They started seeing results after 6-9 months, with significant improvement at the 1-year mark, and apply Minoxidil the day after derma rolling.

      community It's not just about your hair, it's also about YOU!

      in Chat  73 upvotes 2 years ago
      The user has been on Finasteride and oral Minoxidil for hair loss and experienced minimal side effects. They suggest that a healthy lifestyle, including good sleep, exercise, diet, skincare, and mental health care, may help reduce the perceived side effects of Finasteride, although another user disagrees, emphasizing that side effects can vary and may not be mitigated by lifestyle alone.

      community Finasteride won’t make all your problems go away

      in Finasteride/Dutasteride  323 upvotes 2 years ago
      A user shared that while finasteride improved their hair, it didn't solve all their insecurities, suggesting that self-acceptance is key. Others in the conversation expressed varying opinions, with some feeling that finasteride significantly boosted their confidence and quality of life, while others acknowledged it as a solution to hair loss but not a cure-all for other personal issues.

      community About the CBD regrowth study : just a few remarks

      in Research/Science  164 upvotes 4 years ago
      CBD in an emu and lanolin oil preparation showed a 100% increase in hair growth, but the effectiveness may partly come from the oils. Users discussed proper CBD dosage, preparation methods, and skepticism about the study's quality.