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    GlossaryStress Management

    involves techniques to control and reduce stress levels

    Stress Management refers to a variety of techniques and psychotherapies aimed at controlling a person's levels of stress, especially chronic stress, to improve everyday functioning. This can include practices such as exercise, meditation, time management, and cognitive-behavioral therapy. Effective stress management is crucial for maintaining mental and physical health, as prolonged stress can lead to issues like anxiety, depression, and even physical ailments such as alopecia (hair loss).

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      community 13 months finasterid + 2.5 years Minoxidil

      in Progress Pictures  17 upvotes 2 months ago
      The user has been using finasteride for 13 months and minoxidil for 2.5 years but continues to experience significant hair loss. Suggestions include switching to dutasteride and increasing the oral minoxidil dose to 5mg, while also considering lifestyle changes like diet and stress management.

      community What actually helped me reduce my hair fall

      in Update  36 upvotes 2 months ago
      The conversation discusses reducing hair fall by addressing dandruff with anti-dandruff shampoo, regular oiling, and stress management through meditation and yoga. Other users mention using ketoconazole, vitamin D, and finasteride, with some experiencing side effects.

      community Been on min+fin for 2 years, only gotten worse. B/A pics included

      in Chat  88 upvotes 5 months ago
      The user experienced worsening hair loss despite using finasteride and topical minoxidil for two years and is considering oral minoxidil and dutasteride. Suggestions include microneedling, stress management, and alternative treatments like topical finasteride or ketoconazole shampoo.
      Progress in miniaturization or time to go to a psychiatrist?

      community Progress in miniaturization or time to go to a psychiatrist?

      in General  139 upvotes 8 months ago
      A 21-year-old is concerned about androgenic alopecia and has been using minoxidil for a year, noticing some stabilization in the hairline but fears using it on the whole scalp due to seborrheic dermatitis. Another person suggests considering a psychiatrist for stress management, using Nizoral shampoo, and possibly trying a small dose of finasteride.

      community My Shedding Never Stops on Medication 23M

      in Progress Pictures  17 upvotes 1 year ago
      A 23-year-old male experienced initial success with finasteride, topical minoxidil, and ketoconazole for hair loss, but persistent shedding and scalp issues led him to switch to dutasteride without improvement. Users suggest stress management, addressing potential seborrheic dermatitis, and patience with the treatment process.

      community March 30 first photo yesterday other 2 pics 19 year old

      in Is this regrowth?  15 upvotes 1 year ago
      The user started using minoxidil and finasteride for hair loss treatment six months ago, with some improvement in mental health and manageable side effects. They are considering switching minoxidil brands due to dissatisfaction and are focusing on stress management and lifestyle changes to improve scalp health.

      community My hairgrowth journey from July 10, 2025 to December 22, 2025

      in Progress Pictures  28 upvotes 6 months ago
      The user shared their hair growth journey using minoxidil, finasteride, and ketoconazole shampoo, along with vitamins and serums, reporting significant progress in five months. They emphasized the importance of stress management and plan to add a derma roller, castor oil, and a high-protein diet.

      community My hair progress from 2022 to 2025 (current)

      in Progress Pictures  1106 upvotes 1 year ago
      A 47-year-old male shared his hair regrowth progress from 2022 to 2025, using finasteride 1mg daily, managing stress, and avoiding minoxidil due to an allergy. He experienced noticeable hair improvement, despite some skepticism about a comb-over, and emphasized the importance of stress management alongside treatment.

      community Is this progress? 19M 5%topical min/1,25mg fin

      in Is this regrowth?  7 upvotes 5 months ago
      A 19-year-old is using 5% topical minoxidil, 1.25 mg finasteride, ketoconazole, and a dermaroller for hair regrowth, noticing improvement in the frontal area. Another user suggests adding oral minoxidil and maintaining a consistent routine, emphasizing the importance of stress management and a healthy diet for better results.

      community An updated, simple guide to the most effective hair loss treatments

       193 upvotes 6 years ago
      Effective treatments for hair loss, including Dutasteride, Finasteride, Minoxidil, Dermarolling, LLLT, PRP, Ketoconazole, and Scalp Massage. In addition, anti-inflammatory diets and stress management are recommended to maintain or regrow hair.

      community Why balding gets worse in every generation?

      in Chat  81 upvotes 2 years ago
      Balding seems to worsen with each generation, possibly due to stress, diet, and environmental factors. The user started treatments like Minoxidil and finasteride.

      community Does onion juice actually stop hair fall, or is it just hype?

      in Treatment 9 months ago
      Onion juice may temporarily improve hair health by boosting blood circulation and providing antibacterial benefits, but it is ineffective against genetic or hormonal hair loss. Proven treatments like minoxidil and finasteride are recommended for more reliable results.

      community got my life back (4 months min/dut)

      in Progress Pictures  276 upvotes 2 years ago
      A user shared their successful hair regrowth experience after using minoxidil and dutasteride for four months, overcoming severe hair loss due to genetics. They also used vitamins, shampoo, a dermaroller, and a scalp massager, and saw significant improvement, gaining back their hair and confidence.

      community How is it that golden era bodybuilders kept their hair while blasting gear while in the modern era most are bald? I’m convinced there’s something in our food and water causing MPB to speed up

      in Satire  726 upvotes 2 years ago
      The conversation is about the difference in hair loss between bodybuilders in the "Golden Era" and modern bodybuilders. Some users speculate that factors such as the types and doses of steroids used, genetics, diet, microplastics, and overall health may contribute to hair loss. Hair loss prevention medication and transplants are mentioned as potential treatments.

      community How essential is scalp biopsy when dealing with hair loss?

      in Treatment  6 upvotes 1 year ago
      The user experienced hair loss despite using Fin and Min for 12 years and switched to Dutasteride, RU58841, and Keto scalp serum, but shedding and itch persist. They are considering increasing Dutasteride to 2.5mg and questioning the necessity of a scalp biopsy, with mixed opinions on its usefulness.

      community nutrafol actually working somehow??

      in Update  19 upvotes 2 years ago
      A user reports significant improvement in scalp thinning after nearly 2 months of using Nutrafol, along with derma rolling and weekly rosemary oil application. Another user suggests the success might be due to saw palmetto in Nutrafol and shares their own experience of maintaining hair without finasteride.

      community Why are you so obsessed with celebrities using finasteride or dutasteride?

      in Chat  30 upvotes 5 months ago
      Celebrities using hair loss treatments like finasteride, minoxidil, and hair transplants is common and helps normalize these practices for the public. Many believe acknowledging this reduces stigma and provides reassurance that these treatments are effective and widely used.

      community Should I get transplant #4 or just shave my head?

      in Transplants  171 upvotes 1 year ago
      A 36-year-old considering a fourth hair transplant is advised to either shave his head or use a hair system due to poor results from previous transplants and late medication use. He plans to consult top surgeons and adjust his current treatments, including finasteride and minoxidil.

      community Update: 18 months - June ‘22-Jan ‘24

      in Progress Pictures  527 upvotes 2 years ago
      The conversation is about a user sharing an 18-month update on their hair loss treatment, which includes finasteride, minoxidil, and weekly microneedling. They noticed hair regrowth after 3 months and are using a combination spray of finasteride and minoxidil.

      community 5 Months Hair Transplant Progress / 3500 Grafts

      in Transplants  1667 upvotes 2 years ago
      A user shared their positive experience with a hair transplant of 3500 grafts, showing significant improvement in appearance after 5 months. They underwent the procedure at Heva Clinic in Istanbul for $2,300 USD, which included aftercare, and attributed their hair loss to both genetics and traction alopecia from tight hairstyles.
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