March 2026 in “International Journal of Pharmacology” The study highlights the potential of lignans, particularly from flax seeds, in reducing the risk of breast cancer in women due to their phytoestrogen properties, which mimic estrogen. Flax seeds contain 1,000 times more lignans than other plants, with 25 mg per gram, significantly higher than sesame seeds. When consumed, these lignans are converted by intestinal microorganisms into enterodiol and enterolactone, which may suppress testosterone production, potentially reducing hair loss and improving health. The study also introduces a new method to efficiently extract lignans from flax seeds, emphasizing the importance of consuming the seeds rather than the oil for maximum benefit.
112 citations
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May 2019 in “Pharmacological Research” Lignans and neolignans from plants may help protect against various health issues, including cancer and heart disease.
39 citations
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September 2013 in “Journal of Cosmetic Dermatology” Herbs can potentially treat hair loss by inhibiting a key enzyme and promoting hair growth, and deficiencies in zinc, biotin, and iron are linked to hair loss.
January 2017 in “Springer eBooks” Eating a balanced diet with specific nutrients can help manage menopause symptoms and prevent related health issues.
4 citations
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February 2017 in “Journal of Cutaneous Medicine and Surgery” Compounds from certain trees used by First Nations people show potential for treating skin conditions and promoting hair growth, but more research is needed to confirm their safety and effectiveness.