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    GlossaryTai Chi

    traditional Chinese martial art focusing on slow, meditative movements

    Tai Chi, also known as Tai Chi Chuan or Taijiquan, is a traditional Chinese martial art that combines slow, deliberate movements, meditation, and deep breathing. It is often practiced for its health benefits, including improved balance, flexibility, and stress reduction, and is rooted in principles of yin and yang, promoting harmony between mind and body.

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