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A woman found that taking grass-fed collagen powder helped with her alopecia, leading to hair regrowth and reduced hair loss. She initially took it for gut issues, not hair, and also noticed improvements in arthritis and reduced bruising.

The user experienced significant hair regrowth after 2.5 months on daily 0.5 mg oral dutasteride and 3 months of 5% topical minoxidil, with better results after switching to foam minoxidil. They attribute most gains to minoxidil, as dutasteride takes longer to show effects, and report no side effects.

Common foods that may support hair growth include ginger shots, salmon, roasted chicken, spinach, tinned sardines, and grass-fed ground beef. Energy drinks are considered bad, and iced coffee is suggested as a possible alternative.