15 citations
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October 2021 in “Frontiers in Pharmacology”
Natural volatiles and essential oils have health benefits and can enhance the effects of some medicines, but more research is needed to understand how they work and their possible side effects.
Chronic Telogen Effluvium can be managed by avoiding inflammatoryfoods, exercising, staying hydrated, and using supplements like krill oil, saw palmetto, or licorice root. Minoxidil is discouraged due to its cost and potential for worsening hair loss, while castor oil is recommended to strengthen hair roots and reduce shedding.
The conversation discusses an ideal diet for promoting hair health, emphasizing biotin, collagen, vitamins C and E, zinc, selenium, anti-inflammatoryfoods, and blood circulation. It also mentions using finasteride, minoxidil, and dermarolling for hair regrowth.
The conversation is about foods, vitamins, and supplements to avoid to prevent hair loss, specifically mentioning alcohol, Brazil nuts, smoking, and sugary foods.
Diet changes alone are unlikely to reverse hair loss, as some users report no improvement without medical treatments like finasteride. A disciplined diet high in nutrients may support overall health, but finasteride is noted for effectively reversing hair thinning.
PUFA foods like salmon and walnuts are healthy and do not accelerate hair loss. There is no evidence linking PUFAs to hair loss, and claims suggesting otherwise lack scientific support.