The Hair Loss Encyclopedia
psychological acupressure involving tapping on meridian points to reduce stress
Emotional Freedom Techniques (EFT), also known as Tapping Therapy, is a form of psychological acupressure that involves tapping on specific meridian points on the body while focusing on a particular issue or emotion. This method aims to reduce stress and emotional distress by balancing the body's energy system, and it is used for a variety of issues including anxiety, PTSD, and even physical pain.