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    GlossaryHypnotherapy

    uses guided relaxation to achieve a heightened state of awareness

    Hypnotherapy, also known as hypnosis therapy, is a therapeutic technique that uses guided relaxation, intense concentration, and focused attention to achieve a heightened state of awareness, often referred to as a trance. In this state, individuals may be more open to suggestions, which can help them change certain behaviors, manage pain, or cope with stress and anxiety. It is used by trained professionals to address a variety of psychological and physical issues.

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