The Hair Loss Encyclopedia
essential mineral vital for muscle, nerve, and hair health
Magnesium is an essential mineral that plays a crucial role in numerous bodily functions, including muscle and nerve function, blood sugar control, and bone health. It is also involved in over 300 enzymatic reactions, making it vital for energy production and DNA synthesis. For hair health, adequate magnesium levels can help prevent hair loss and promote hair growth by supporting protein synthesis and reducing inflammation.