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    Did you mean Omega-3 Fatty Acids?
    GlossaryOmega-3 Fatty Acids

    essential polyunsaturated fats crucial for brain and cellular health

    Omega-3 fatty acids are essential polyunsaturated fats that play a crucial role in brain function, inflammation regulation, and overall cellular health. They are termed "essential" because the body cannot synthesize them, so they must be obtained through diet, with common sources including fish, flaxseed, and walnuts.

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