The Hair Loss Encyclopedia
traditional Chinese practice combining movement, breathing, and meditation
Qigong, also spelled as Qi Gong or Chi Kung, is a traditional Chinese practice that involves coordinated movements, breathing techniques, and meditation to cultivate and balance the body's vital energy, known as "Qi" or "Chi." It is often used for health maintenance, therapeutic purposes, and martial arts training, and is believed to enhance physical and mental well-being by promoting the smooth flow of energy throughout the body.