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research The effectiveness of mindfulness-based cognitive therapy for social anxiety symptoms in people living with alopecia areata: a single-group case-series design
Mindfulness-based cognitive therapy may reduce social anxiety and improve wellbeing in people with alopecia areata.
research Mindfulness and Its Predictors in Women With Polycystic Ovary Syndrome
Demographic factors like age, education, and marriage duration affect mindfulness in women with PCOS.
research 911 Emergency. What Is Your Emergency and Location? My Road to Mindfulness
The author improved his health by adopting mindfulness and a healthier lifestyle.
research Obesity and Polycystic Ovary Syndrome: Implications for Pathogenesis and Novel Management Strategies
Obesity worsens PCOS symptoms, and PCOS may lead to more weight gain; managing both requires a holistic approach that includes mental health.
research Systematic Review of Psychological Interventions for Quality of Life, Mental Health, and Hair Growth in Alopecia Areata and Scarring Alopecia
Psychological interventions can improve mental health and quality of life in people with alopecia.
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5 / 1000+ resultscommunity Is this vellus hair along my hairline a sign of natural regrowth at 21?
A 21-year-old noticed vellus hair regrowth on their hairline after adopting a healthy lifestyle and meditation, without using treatments like Minoxidil or Finasteride. Other users are skeptical, attributing the regrowth to placebo effects.
community 36yo male, NW6, 2.5mth dut/minox
A 36-year-old male using dutasteride and minoxidil has seen significant hair regrowth, confirmed by a dermatologist and supported by before-and-after photos. He plans to increase his oral minoxidil dosage and add dermapen to his routine.
community Just started finasteride...
The user started finasteride again, using it every other day, along with a laser helmet, inversion massage, and various supplements. They are considering Minoxidil but had a bad reaction previously and plan to get hair grafts.
community After 4months of meditation, I’m finally starting to see the light at the end of the tunnel.
A 24-year-old started using 1 mg oral finasteride, 5% topical minoxidil, and 1 mm microneedling every other week for hair loss, reporting no side effects and noticeable improvement after four months. The user clarified a typo in the title, initially suggesting meditation instead of medication.
community Ray Peat: Testosterone Isn’t the Culprit, Prolactin and Cortisol Drive Hair Loss (2016)
Prolactin and cortisol are identified as key factors in hair loss, with stress hormones impacting hair shedding. Finasteride and minoxidil are effective treatments, while DHT's role and individual sensitivity are significant factors.