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A 36-year-old man saw steady improvement in hair thickness after 1.5 years using Hims minoxidil/finasteride spray and hair/nail vitamins, with no side effects. He applies the treatment with an eye dropper for better scalp coverage and emphasizes the importance of patience and consistency.

Fish oil may not significantly improve hair health, but it is beneficial for overall health, especially for those who don't consume fish. Some users report better skin and less frizzy hair with omega-3 supplements, but no clear evidence of hair improvement.

The conclusion of the conversation is that the user, Lead_Tasso, is expressing gratitude for the community's help in restoring their confidence in treating hair loss. They have been using finasteride (fin) and minoxidil (min) and have also been taking hair and nail vitamins.

The user reported significant hair thickness improvement using Minoxidil 5% twice daily for three months and Finasteride 1mg daily for one month, along with Biotin and Vitamin D supplements. The user no longer notices bald patches and is hopeful for continued progress.

A user experienced side effects from finasteride and switched to using GHK-Cu for hairline improvement, noticing some positive changes after three months. They used a 2mg daily dose via subcutaneous injections and reported increased hair density and baby hairs, though results were not dramatic.