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      learn Biotin

      supplement to help with hair texture and quality

      learn Vitamin D

      vitamin you should probably be taking for general health might also help your hair a little

      learn Microneedling

      technique to create small wounds in skin to activate collagen production and hair growth

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      community Min and Fin User: Nutrition and how do you all track?

      in Research/Science  1 upvotes 9 months ago
      The user started using topical Minoxidil and Procapil, then added oral Minoxidil and Finasteride, seeing some hair thickening but no improvement in the frontal hairline. They believe nutrition, sleep, and lifestyle impact hair health and are seeking ways to track hairline and medication use.

      community Collagen peptides(powder) i highly recommend

      in Product  8 upvotes 10 months ago
      Collagen peptides are recommended for hair and skin benefits, with users noting improvements in hair and skin health. However, evidence on their effectiveness for hair growth is inconclusive.

      community Nandrolone Replacement Therapy

      in Treatment  43 upvotes 2 years ago
      A user discusses starting nandrolone replacement therapy to stop hair loss and improve hair health, noting its benefits over finasteride. They report halted hair loss, improved skin, increased muscle, and a calm mood after three weeks.

      community Take the meds, but know that LIFESTYLE MATTERS

      in Research/Science  20 upvotes 1 month ago
      Minoxidil and finasteride aid hair regrowth, but a healthy lifestyle, including proper nutrition and maintaining a healthy weight, enhances their effectiveness. Being underweight can impede hair regrowth, while a balanced diet and addressing deficiencies can improve outcomes.