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    GlossaryPeriod Circadian Regulator 2

    protein regulating the body's internal 24-hour circadian rhythm

    Period Circadian Regulator 2 (PER2) is a protein that plays a crucial role in regulating the body's internal clock, or circadian rhythm. This protein helps control the timing of various physiological processes, such as sleep-wake cycles, hormone release, and metabolism, by interacting with other circadian proteins to maintain a roughly 24-hour cycle.

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      community Why I Take 5mg Minoxidil at Night Instead of Splitting 2.5mg

      in Minoxidil  8 upvotes 1 month ago
      Taking 5mg oral minoxidil at night instead of splitting 2.5mg doses, with the rationale that a single larger dose may provide a stronger activation for hair follicles and reduce peak-related side effects. Some users report sleep issues with nighttime dosing, while others find it beneficial; opinions on effectiveness and side effects vary.

      community 3 months. Dut, Min, Keto, Vitamin D, exercise

      in Progress Pictures  353 upvotes 4 years ago
      A user's experience using dutasteride, minoxidil, ketoconazole, vitamin D, scalp massage, exercise, and avoiding vaping and 2-in-1 shampoo/conditioner to treat hair loss; they also discussed the side effects of finasteride.

      community Regrowth with only Nizoral and Lifestyle Changes; focusing on scalp health & nervous system

      in Is this regrowth?  87 upvotes 5 months ago
      The user reported subtle hair regrowth by focusing on scalp health and lifestyle changes, using Nizoral shampoo and methods to reduce inflammation and cortisol, without using finasteride, minoxidil, or other common treatments. Opinions in the conversation varied, with some skeptical of the results and others acknowledging the potential benefits of addressing scalp health and inflammation.

      community How to reduce cortisol (stress hormone) naturally?

      in Chat  36 upvotes 4 years ago
      The conversation discusses natural ways to reduce cortisol, such as avoiding caffeine, getting proper sleep, syncing with the sun, walking in nature, breathing exercises, increasing calories, and not doing keto. Magnesium supplements are recommended for stress reduction.