May 2026 in “International Journal of Creative and Open Research in Engineering and Management” This review highlights the multifactorial causes of hair loss, emphasizing the significant role of nutrition and lifestyle in maintaining hair health. It identifies deficiencies in micronutrients like iron, vitamin D, zinc, vitamin B12, and essential fatty acids as contributors to hair loss, while excessive intake of certain nutrients like vitamin A and zinc can also be detrimental. Lifestyle factors such as sleep quality, stress, physical activity, and hair care practices influence hair health through hormonal and oxidative mechanisms. The review notes the scarcity of large-scale studies on nutritional and lifestyle interventions for hair loss, calling for more research to establish evidence-based guidelines. A balanced diet and healthy lifestyle are crucial for supporting hair health.
March 2026 in “Actas Dermo-Sifiliográficas” Dermatologists in Spain now mostly prescribe oral minoxidil and dutasteride for hair loss.
January 2025 in “Journal of Cosmetic Dermatology” Poor nutrition, higher BMI, and stress may worsen seborrheic dermatitis.
Media coverage led to more dermatologists prescribing low-dose oral minoxidil for hair loss.
March 2024 in “LGU journal of life sciences” Poor diets worsen PCOS symptoms in young women.
October 2021 in “DOAJ (DOAJ: Directory of Open Access Journals)” High retinol intake may worsen hair loss in alopecia areata.
4 citations
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February 2020 in “Dermatologic Therapy” Poor sleep, meat-heavy diets, and junk food worsen hair loss, while sugary drinks may help.
March 2026 in “Photodermatology Photoimmunology & Photomedicine” Patients with skin immune diseases need better education on UV protection to improve compliance.
1 citations
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July 2024 in “International Journal of Biological Research” Parental socioeconomic status doesn't improve dietary habits or reduce disease severity in children with sickle cell disease.
Most dermatologists use and find oral minoxidil effective and tolerable for hair loss treatment.
January 2019 in “Urology Practice” Urologists prescribe newer medications more often than primary care physicians, who could benefit from more education on treatment options.
September 2023 in “Journal of the American Academy of Dermatology” January 2022 in “International Journal of Contemporary Medicine” Most medical students in North India know about PCOS and how lifestyle changes can affect it; early screening is important to prevent complications.
2 citations
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January 2022 in “Italian journal of dermatology and venereology” Unhealthy lifestyle and diet may increase the risk of early hair loss in young men.
1 citations
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March 2014 in “Journal of The American Academy of Dermatology” Hair care practices and concerns about maintaining hairstyles can reduce how often African American women exercise.
6 citations
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April 2004 in “Dermatologic Surgery” Finasteride showed limited hair growth and low patient compliance in treating male pattern baldness.
December 2025 in “International Journal of Clinical Medical Research” Diet and gut health can improve skin, hair, and nails.
April 2018 in “Clinical and Experimental Health Sciences” The school nutrition program improved students' health and reduced vitamin deficiency symptoms.
January 2018 in “Elsevier eBooks” Different nail disorders are treated by targeting their specific causes and using appropriate medications or protective measures.
February 2026 in “Frontiers in Public Health” Lifestyle changes can help manage androgenetic alopecia.
66 citations
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September 2008 in “The Journal of Dermatology” Gastrointestinal issues are important risk factors for sebaceous gland diseases in Han adolescents.
46 citations
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August 2016 in “Journal of The American Academy of Dermatology” The study found that family history, personal history of adolescent acne, no pregnancies, hirsutism, office work, stress, and low intake of fruits/vegetables and fish are risk factors for adult female acne.
41 citations
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October 2000 in “Dermatologic clinics” Better hair care products are needed to protect against grooming and chemical damage.
2 citations
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January 2020 in “International Journal of Medical Sciences” Avoid alcohol, ponytails, and oily scalp, and get good sleep to prevent severe hair loss.
1 citations
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June 2025 in “International Journal of Molecular Sciences” Hirsutism in GCC countries is influenced by genetics, obesity, and lifestyle, with cultural stigma delaying treatment, highlighting the need for tailored health strategies.
August 2025 in “International Journal of Research Publication and Reviews” Machine learning can predict stress-related hair loss and suggest prevention tips.
March 2025 in “Journal of Investigative Dermatology” The program increased awareness of traction alopecia but didn't significantly change hairstyling habits.
Drinking sweetened tea and poor sleep habits may increase the risk of hair loss in women.
August 2024 in “Journal of the Association of Physicians of India” Adding vitamin B12 to food like salt can effectively improve vitamin levels in rural areas.
Premature graying of hair is linked to vitamin D and B12 deficiencies, thyroid issues, iron imbalance, stress, and lifestyle habits, and affects quality of life.