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February 2025 in “Indus journal of bioscience research.” Many pregnant women in District Mardan have nutritional deficiencies, especially low zinc and hemoglobin levels, and need better diets and more exercise.
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May 2004 in “Medicine & Science in Sports & Exercise” Over-training and under-eating caused weight gain, resolved by increasing calories and adjusting exercise.
Women often choose food based on taste and availability, not health benefits, leading to a lack of awareness about healthy eating.
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October 2019 in “Journal of Translational Medicine” A very low-calorie ketogenic diet is effective for quick weight loss and improving health in obese patients, with careful management of side effects and maintenance.
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December 2013 in “ThinkTech (Texas Tech University)” A low insulinemic diet improves weight, hormone levels, and well-being in women with PCOS.