Zinc, chromium, and magnesium levels in hair might indicate metabolic health.
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October 2021 in “Medicine” Exercising women should be screened for anemia due to its prevalence and impact on performance.
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January 2002 in “Biological Trace Element Research” 71 citations
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June 2008 in “Annals of Internal Medicine” Excessive selenium from supplements can be harmful.
June 2024 in “Biological and Clinical Sciences Research Journal” Thyroid dysfunction worsens symptoms in women with PCOS, so regular thyroid checks are important.
Depressed individuals have higher hair sodium and potassium levels, similar to changes seen in astronauts.
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December 2017 in “Basrah Journal of veterinary Research” Zinc and copper deficiency harms sheep health and normal body functions.
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April 1996 in “JAMA” Taking too many selenium supplements can cause serious health problems like hair loss and fatigue.
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February 2014 in “Nutrition in Clinical Practice” Use oral or enteral nutrition when possible and reserve IV trace elements for those who truly need them.
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December 2015 in “Turkish Journal of Osteoporosis” Vitamin D deficiency is common in adults with muscle and bone pain, especially women.