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hormone commonly taken for sleep aid has some topical benefits for hair
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research The effect of sleep extension on metabolic and androgen parameters of healthy women with habitual short sleep duration: Pilot study
Increasing sleep by 41 minutes daily for a month showed no significant changes in metabolism or hormone levels in healthy women.
research Peer Review #3 of "The mediation role of sleep on the relationship between drinks behavior and female androgenetic alopecia (v0.1)"
Drinking sweetened tea and poor sleep habits may increase the risk of hair loss in women.
research Severity of androgenetic alopecia associated with poor sleeping habits and carnivorous eating and junk food consumption—A web‐based investigation of male pattern hair loss in China
Poor sleep, meat-heavy diets, and junk food worsen hair loss, while sugary drinks may help.
research Effect of Behavioral Factors on Severity of Female Pattern Hair Loss: An Ordinal Logistic Regression Analysis
Avoid alcohol, ponytails, and oily scalp, and get good sleep to prevent severe hair loss.
research A study of biochemical factors and knowledge, attitude, and practice in patients with premature graying of hair
Premature graying of hair is linked to vitamin D and B12 deficiencies, thyroid issues, iron imbalance, stress, and lifestyle habits, and affects quality of life.
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5 / 1000+ resultscommunity Ways to combat insomnia from fin? (I’m not looking to quit!)
The user is experiencing insomnia after starting finasteride and is seeking solutions without quitting the medication. Suggestions include trying ZMA, maintaining consistent sleep habits, and considering other sleep aids like Nytol or melatonin.
community Just the facts, hate it or love it
Maintaining a healthy lifestyle is crucial for hair health, and relying solely on treatments like Minoxidil, finasteride, or RU58841 without addressing overall health may not be effective. External treatments alone cannot compensate for poor health habits.
community This is what some balding dudes are like
Some people avoid finasteride due to side effects but engage in unhealthy habits. Minoxidil and finasteride are common hair loss treatments, with varied side effect experiences.
community 3 months on fin. 1 month using peppermint oil. Do any of these contribute to bags under my eyes?
The conversation discusses whether finasteride or peppermint oil could cause dark circles under the eyes, with suggestions to improve sleep and hydration. The user applies peppermint oil mixed with jojoba oil to the scalp for hair health and uses finasteride for hair loss treatment.
community 24M: Lack of Progress After 4 Years on Fin/Min/Keto and Recent Shed
A 24-year-old experienced hair regrowth with finasteride, minoxidil, and ketoconazole but saw a significant shed after four years despite continued treatment and healthy habits. They stopped minoxidil after shaving their head, noticed dandruff disappeared, and are seeking advice for potential regrowth.