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      learn Dexpanthenol

      precursor of vitamin B5 with hair stimulating effects

      learn Biotin

      supplement to help with hair texture and quality

      learn Vitamin D

      vitamin you should probably be taking for general health might also help your hair a little

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      community Have b-complex vitamins helped anyone else?

      in Update  4 upvotes 2 years ago
      B-complex vitamins may improve hair appearance but have limited impact on hair loss. Some users also use minoxidil and finasteride for hair loss treatment.

      community MSM Supplementation is helping my hairs

      in Update  3 upvotes 1 month ago
      The user reports that MSM supplementation has thickened their hair strands while using finasteride and topical minoxidil. They also take zinc, copper, B-complex, vitamin C, vitamin D3, and K2, and plan to add omega-3, magnesium, astaxanthin, and pterostilbene.

      community Microneedling and massaging scalp progress

      in Progress Pictures  6 upvotes 4 years ago
      A user shared their hair restoration journey using oral and topical finasteride, experiencing side effects with the former. They later switched to microneedling, scalp massages, and vitamins (D3, Zinc, Biotin, B complex, Vitamin E) with mixed feedback on progress.

      community Best all in one supplement for hair health

      in Treatment  14 upvotes 5 years ago
      The conversation is about supplements for hair health. Nutrafol and Viviscal are mentioned, with Nutrafol preferred due to saw palmetto; individual supplements like zinc, vitamin D, iron, B complex, magnesium, and inositol are also discussed.