research Impact of yoga Nidra on psychological variables in women with polycystic ovarian syndrome January 2024 in “International journal of yogic, human movement and sports sciences” Yoga Nidra improves well-being and reduces anxiety in women with PCOS.
research A Review of Polycystic Ovarian Syndrome In Ayurveda January 2022 in “International Research Journal of Ayurveda & Yoga” Ayurveda treats PCOS by balancing body elements and using lifestyle changes and herbs.
research A Clinical Study to Evaluate the Efficacy of Nasya Karma with Anutaila and Keshamitra Yoga in Khalitya w.s.r to Keshpatana (Hair Fall) September 2025 in “International Journal of Ayurveda and Pharma Research” Anutaila Nasya is more effective in reducing hair fall than Keshamitra Yoga alone.
research Ayurvedic approach to manage Polycystic Ovarian Syndrome with Yoga Basti - A Case Study February 2024 in “Journal of ayurveda and integrated medical sciences” Ayurvedic treatment and Yoga Basti therapy improved a woman's PCOS symptoms.
research Role of Swasthavritta to maintain healthy hair January 2024 in “International journal of Indian medicine” Ayurvedic practices can help prevent and manage hair problems.
community Ways to combat insomnia from fin? (I’m not looking to quit!) in Finasteride/Dutasteride 5 upvotes 3 years ago The user is experiencing insomnia after starting finasteride and is seeking solutions without quitting the medication. Suggestions include trying ZMA, maintaining consistent sleep habits, and considering other sleep aids like Nytol or melatonin.