Anthocyanins: Natural Pigments With Multifaceted Health Benefits For Humans

Anthocyanins are natural pigments found in various plants that provide significant health benefits, including antioxidant, anti-inflammatory, cardioprotective, and neuroprotective effects. They help reduce oxidative stress, improve heart health, enhance glucose metabolism, and may protect against cognitive decline and cancer. Common sources include berries, grapes, and purple vegetables. However, their application in food and medicine is limited by stability and bioavailability issues, which could be improved through advanced processing and biotechnology. Further research is necessary to fully utilize anthocyanins in health and disease prevention.