The Effects of FemmeBalance Supplement on Symptoms of Premenstrual Syndrome: A Four-Cycle Single-Arm Observational Study of a Novel Nutritional Supplement

The study on the FemmeBalance supplement involved 39 women aged 18-40 over four menstrual cycles and demonstrated significant improvements in premenstrual syndrome (PMS) symptoms. Participants reported reduced severity in 13 out of 14 PMS symptoms, including mood disturbances, physical discomfort, and social functioning, with a notable 40.13% improvement in social activity interest by the fourth cycle. Skin health improved in 91.18% of participants, although hormonal hair loss showed inconsistent results. Despite the study's non-randomized design and lack of a control group, FemmeBalance showed promise as a non-pharmacological alternative for managing PMS symptoms, warranting further research through randomized controlled trials.