Rethinking the Preventive Effect of Hair Loss in Environmental and Food Factors

This paper discusses the increasing prevalence of hair loss across all age groups and genders, highlighting the role of environmental, lifestyle, and dietary factors alongside genetics. It emphasizes the potential benefits of black soybeans (rich in estrogen) and white ferula mushroom (high in antioxidants and protein) in preventing hair loss. The review suggests incorporating these foods into regular diets due to their health benefits and potential in future food applications. The paper calls for continued research into food ingredients that can aid in hair loss prevention, aiming to promote their importance as functional health foods.