Rice Water: A Sustainable and Natural Alternative in Hair and Skin Treatment
March 2026
in “
Zenodo (CERN European Organization for Nuclear Research)
”
rice water amino acids vitamins minerals antioxidants phenolic compounds skin hydration barrier function hair strengthening hair shine dandruff reduction hair growth antioxidant properties anti-inflammatory properties antimicrobial properties anti-aging properties cosmetic formulations toners soaps conditioners face masks
TLDR Rice water is effective for improving skin and hair health.
Rice water, traditionally used in Asian cultures for skin and hair care, is gaining scientific interest due to its rich composition of amino acids, vitamins, minerals, antioxidants, and phenolic compounds. These components contribute to its benefits, such as enhancing skin hydration and barrier function, strengthening hair, improving shine, reducing dandruff, and promoting hair growth. Modern studies support its antioxidant, anti-inflammatory, antimicrobial, and anti-aging properties. The preparation methods of rice water affect its characteristics and effectiveness, allowing its use in various cosmetic formulations like toners, soaps, conditioners, and face masks. This review explores rice water's composition, traditional uses, preparation methods, formulation strategies, stability, and therapeutic potential as a multifunctional natural ingredient in modern cosmetic science.