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    GlossaryExercise

    any bodily movement that enhances physical fitness and health

    Exercise, also known as physical activity or fitness training, refers to any bodily movement that enhances or maintains physical fitness and overall health. It includes activities such as walking, running, swimming, and strength training, and is essential for cardiovascular health, muscle strength, flexibility, and mental well-being. Regular exercise can help prevent chronic diseases, improve mood, and boost energy levels.

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