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GlossaryNutritional Plan

structured eating approach to meet health and wellness goals

A Nutritional Plan, also known as a Diet Plan or Meal Plan, is a structured approach to eating that outlines specific foods and portions to meet an individual's health and wellness goals. It takes into account factors such as age, gender, activity level, and any medical conditions to ensure balanced intake of essential nutrients, which can support overall health, manage weight, and address specific issues like alopecia by promoting hair health through adequate nutrition.

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community Hair loss - The Root of the Problem

in Hair Systems 2 upvotes 5 years ago

Hair loss can be influenced by nutritional deficiencies, particularly low Vitamin D and fatty liver, and improving nutrition and lifestyle can strengthen hair. Treatments suggested include regular exercise, a balanced diet, vitamin supplements, and coconut oil massages, while acknowledging that hereditary factors may also play a role.

community What's the deal with Zinc and DHT?

in Chat 49 upvotes 1 year ago

The conversation discusses the conflicting information about Zinc's effect on DHT and its role in hair loss. It mentions that Zinc can act as a 5AR inhibitor at high doses but may increase DHT if taken to correct a deficiency, and highlights the importance of nutritional balance for hair health.

community Take the meds, but know that LIFESTYLE MATTERS

in Research/Science 20 upvotes 1 week ago

Minoxidil and finasteride aid hair regrowth, but a healthy lifestyle, including proper nutrition and maintaining a healthy weight, enhances their effectiveness. Being underweight can impede hair regrowth, while a balanced diet and addressing deficiencies can improve outcomes.

community Starting a weekly update post for two years

in Progress Pictures 4 upvotes 2 years ago

The user plans to maintain and improve hair health using finasteride, a balanced diet, exercise, and regular hair care, while avoiding minoxidil. They intend to share weekly updates on their progress.

community Methionine? Glycine?

6 upvotes 10 years ago

The conversation discusses the potential benefits and risks of using Methionine and Glycine for hair loss, with concerns about cancer risk if not balanced properly. The user seeks opinions on these amino acids for hair health and overall benefits.

community 2.5 years oral fin 1mg ED 2 years oral min 2.5mg ED, day one topical dut

in Chat 12 upvotes 8 months ago

The user has been using oral finasteride and minoxidil but is experiencing hair loss again, so they are adding micro-needling and topical dutasteride. They are seeking advice on balancing oral finasteride with topical dutasteride.

community Increased Coffee intake resulted in massive shed

in Finasteride/Dutasteride 19 upvotes 1 year ago

Increased coffee intake might be linked to hair shedding, but the cause is unclear. The user is on finasteride and has increased water intake, possibly affecting electrolyte balance.

community My hair loss journey and routine.

in Progress Pictures 1197 upvotes 10 months ago

The user successfully managed hair loss using Finasteride, Minoxidil, Ketoconazole shampoo, and a hair mask, experiencing significant hair growth and improved density. They attribute their success to consistency, improved nutrition, and a dedicated routine.

community For hair loss - zinc is your friend

in Chat 44 upvotes 4 years ago

Zinc supplements can make existing hair thicker and fuller but do not cure or slow hair loss. Long-term zinc use requires copper supplementation to avoid deficiencies.

community Can I get my hair back? I'm 18, I'm on oral finastride and topical minoxidil

in Finasteride/Dutasteride 5 upvotes 8 months ago

An 18-year-old is using oral finasteride, topical minoxidil, ketoconazole shampoo, and tretinoin for severe hair loss and is considering adding dutasteride. Despite concerns about starting finasteride at a young age, the user prioritizes preventing further hair loss over potential hormone issues.

community actors that i don't think they ever used fin or min, they just have good gens

in Chat 581 upvotes 7 months ago

Some actors are believed to use treatments like finasteride, minoxidil, or hair transplants to maintain their hair, while others are thought to have naturally good genetics. Opinions vary on whether celebrities like Brad Pitt have natural hair or use enhancements.

community Switching from oral to topical finasteride due to mood issues - 4 months post transplant

in General 144 upvotes 10 months ago

The user experienced mental side effects from oral finasteride, such as brain fog and low mood, and switched to topical finasteride combined with minoxidil. They are monitoring mental clarity and hair progress after stopping oral finasteride.

community Have you tried Biotin supplements for your hair?

in Product 25 upvotes 2 years ago

People shared that Biotin supplements did not improve their hair loss and some experienced stronger nails or more pimples. They suggested trying finasteride or minoxidil instead for hair loss treatment.

community Any balding females? I need advice with coping :(

18 upvotes 10 years ago

A 27-year-old woman is struggling with hair loss, feeling self-conscious and seeking advice on coping. She mentions trying Minoxidil but is hesitant due to scalp issues and is looking for ways to regain confidence.

community 8 years of hair loss, turning 30 next month

in Progress Pictures 151 upvotes 9 months ago

The user has been dealing with hair loss for 10 years, worsened by psoriasis, and uses minoxidil and finasteride. They seek advice on managing psoriasis and hair loss, with suggestions to see a dermatologist, try different shampoos, and be patient.

community My estrogen levels are obscene

in Finasteride/Dutasteride 6 upvotes 1 year ago

A 30-year-old male using finasteride for hair loss has high testosterone and estrogen levels but no side effects. He is advised to monitor hormone levels, consider dietary changes, and use additional treatments like vitamin D3, minoxidil, and dutasteride for hair growth.

community can someone please tell me its going to get better? im bawling my eyes out

in Female 67 upvotes 3 years ago

A 16-year-old girl is experiencing hair loss, which has worsened despite using minoxidil and multivitamins. Suggestions include broader hormone testing and considering other treatments like spironolactone if the hair loss is due to androgenic alopecia.

community 12 month fin update. Long curly hair

in Finasteride/Dutasteride 678 upvotes 1 year ago

A user experienced significant hair regrowth after using 1mg of finasteride daily for a year, avoiding minoxidil due to its toxicity to cats. They attributed success to quitting smoking, a better diet, and reduced stress, with only watery semen as a side effect.

community 18M Diffuse thinning with 7ng/mL Vit D. Is it just the deficiency or is 0.5mg Fin mandatory?

in Finasteride/Dutasteride 6 upvotes 1 month ago

An 18-year-old with diffuse hair thinning is considering switching from a topical Minoxidil 10% + Finasteride 0.1% solution to Minoxidil 5% foam and oral Finasteride 0.5mg, while also addressing vitamin D deficiency and potential scalp inflammation. Users suggest using Nizoral shampoo for inflammation, considering dutasteride for better results, and maintaining vitamin D levels to protect hair follicles from DHT.

community The Ultimate Guide to growing your hair back (revised).

in Treatment 161 upvotes 10 months ago

Hair loss treatments include using finasteride, dutasteride, and RU58841. Lifestyle changes like increasing carb intake and moderate alcohol consumption are suggested to boost estrogen levels.

community 50% test increase after 18 months of taking DUT

in Update 57 upvotes 1 year ago

A user reported a 50% increase in testosterone after 18 months of taking dutasteride for hair loss. The conversation includes skepticism about the reliability of single testosterone tests and questions about estrogen levels.

community Age 21 to 25, N3 to N2 in 4 years

in Progress Pictures 1 year ago

A user shared their hair regrowth journey from age 21 to 25 using finasteride and a carnivore diet. Other users debated the effectiveness of diet changes versus genetic factors in hair loss.

community Here are the results from my journey! I used saw palmetto tablets instead of Finasteride(I was afraid of using it), 5% Minoxidil spray and Derma Pen once a week 1.5mm.

in Progress Pictures 306 upvotes 2 years ago

The user shared their positive hair regrowth experience using saw palmetto tablets, 5% minoxidil spray, and a Derma Pen. The conversation debates the effectiveness of saw palmetto versus finasteride, with some advocating for natural treatments and others emphasizing the proven results of finasteride and minoxidil, often in combination with microneedling.

community Chris Bumstead Hair Tansplant at Now Hair Time

in Transplants 477 upvotes 2 years ago

Chris Bumstead got a hair transplant at Now Hair Time, and the discussion focuses on why he chose a less reputable clinic despite having the means for a better one, with some suggesting it was for financial gain. The conversation also touches on concerns about the naturalness of the hairline and the potential impact of his steroid use on the transplant's success.

community Atherosclerosis as cause of balding and treatment

in Treatment 62 upvotes 2 years ago

Hair loss may be caused by calcification of capillaries in the scalp, restricting blood flow to hair follicles. A daily treatment regimen including high doses of Vitamins D and K, Magnesium, and Nattokinase could potentially decalcify these capillaries, improving blood flow and hair growth. However, some users warn against excessive Vitamin D intake and emphasize the need for medical consultation.

community People that lost more hair on creatine, were you taking fin/dut also?

in Chat 7 upvotes 1 month ago

Creatine may cause hair thinning for some, but experiences vary. Some users on finasteride report no hair loss from creatine, while others notice shedding that reverses after stopping creatine.

community Topical Fin & Min, 5 Month Progress

in Is this regrowth? 1180 upvotes 5 months ago

Significant hair regrowth was achieved using a topical combination of 0.3% finasteride and 6% minoxidil, with weekly dermastamping and ketoconazole shampoo, without side effects. Others suggested additional treatments like red light therapy and PRP.

community 4 years on fin and min (Before and After) Age 27 to 31

in Progress Pictures 997 upvotes 6 months ago

A user experienced significant hair regrowth using finasteride and minoxidil over four years, despite side effects like seborrheic dermatitis, urinary changes, and water retention. They were satisfied with the results and maintained a strong physique.

community Longtime Creatine Users, Good/Bad Experiences?

in Chat 16 upvotes 7 months ago

Creatine use is linked to increased hair shedding for some, especially those with DHT sensitivity, but experiences vary. Some users manage hair loss with treatments like finasteride, minoxidil, or dutasteride, while others stop creatine to reduce shedding.

community The homeless crackhead protocol

in Satire 4490 upvotes 7 months ago

The conversation humorously suggests that drug use might be more effective for hair retention than traditional treatments like minoxidil or finasteride. It attributes full heads of hair in homeless individuals to lifestyle factors like reduced stress or hormonal changes.