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    GlossaryPaleo Diet

    emphasizes whole foods similar to early human hunter-gatherers

    The Paleo Diet, also known as the Paleolithic Diet or Caveman Diet, is a nutritional plan based on the presumed diet of early humans during the Paleolithic era. It emphasizes the consumption of whole foods such as lean meats, fish, fruits, vegetables, nuts, and seeds, while excluding processed foods, grains, legumes, and dairy. The diet aims to mimic the eating habits of hunter-gatherers, promoting foods that could be obtained through hunting and foraging.

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      community Carnitine Tartrate + Potassium chloride + Niacin

       7 upvotes 11 years ago
      The post discusses using Carnitine Tartrate, Potassium Chloride, and Niacin to reduce hair shedding, with the user experiencing significant improvement. The user also suggests considering a ketogenic/paleo diet for those with insulin resistance-related hair loss.

      community The meds work: my dad at 23 yo vs me at 35 yo

      in Finasteride/Dutasteride  1790 upvotes 1 year ago
      Finasteride and oral minoxidil effectively maintain a youthful appearance and full head of hair, despite genetic predispositions to balding. The discussion also considers the impact of DHT blockers on masculinity and aging, with lifestyle choices like sunscreen use and a vegetarian diet mentioned.

      community Get your iron and ferritin levels checked

      in Research/Science  7 upvotes 2 months ago
      Low iron and ferritin levels can contribute to hair shedding, and low ferritin can reduce the effectiveness of finasteride. Supplementing iron and vitamin D can help improve hair growth and overall health.
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