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    Glossaryomega-6

    essential fatty acid important for skin and hair health

    Omega-6 refers to a family of essential polyunsaturated fatty acids that are crucial for human health. They play a key role in brain function, normal growth and development, and help stimulate skin and hair growth. However, an imbalance between omega-6 and omega-3 fatty acids can lead to inflammation and other health issues.

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