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      research Food Habits, Daily Routine and Hair Loss — A Focused Review

      May 2026 in “International Journal of Creative and Open Research in Engineering and Management”
      This review highlights the multifactorial causes of hair loss, emphasizing the significant role of nutrition and lifestyle in maintaining hair health. It identifies deficiencies in micronutrients like iron, vitamin D, zinc, vitamin B12, and essential fatty acids as contributors to hair loss, while excessive intake of certain nutrients like vitamin A and zinc can also be detrimental. Lifestyle factors such as sleep quality, stress, physical activity, and hair care practices influence hair health through hormonal and oxidative mechanisms. The review notes the scarcity of large-scale studies on nutritional and lifestyle interventions for hair loss, calling for more research to establish evidence-based guidelines. A balanced diet and healthy lifestyle are crucial for supporting hair health.
      Chia Seeds: A Superfood – A Study

      research CHIA SEEDS A SUPER FOOD – A STUDY

      May 2024 in “ShodhKosh Journal of Visual and Performing Arts”
      Chia seeds are a nutrient-rich superfood that supports overall health.

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