May 2026 in “International Journal of Creative and Open Research in Engineering and Management” This review highlights the multifactorial causes of hair loss, emphasizing the significant role of nutrition and lifestyle in maintaining hair health. It identifies deficiencies in micronutrients like iron, vitamin D, zinc, vitamin B12, and essential fatty acids as contributors to hair loss, while excessive intake of certain nutrients like vitamin A and zinc can also be detrimental. Lifestyle factors such as sleep quality, stress, physical activity, and hair care practices influence hair health through hormonal and oxidative mechanisms. The review notes the scarcity of large-scale studies on nutritional and lifestyle interventions for hair loss, calling for more research to establish evidence-based guidelines. A balanced diet and healthy lifestyle are crucial for supporting hair health.
June 2023 in “Journal of Ayurvedic and herbal medicine” Pumpkin seeds may improve health due to their rich nutrients and potential to treat various conditions.
18 citations
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October 2013 in “EFSA Journal” Coriander seed oil is safe for healthy adults at up to 600 mg per day.
May 2024 in “ShodhKosh Journal of Visual and Performing Arts” Chia seeds are a nutrient-rich superfood that supports overall health.
2 citations
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July 2022 in “Cutis” Diet may influence acne development.