May 2026 in “International Journal of Creative and Open Research in Engineering and Management” This review highlights the multifactorial causes of hair loss, emphasizing the significant role of nutrition and lifestyle in maintaining hair health. It identifies deficiencies in micronutrients like iron, vitamin D, zinc, vitamin B12, and essential fatty acids as contributors to hair loss, while excessive intake of certain nutrients like vitamin A and zinc can also be detrimental. Lifestyle factors such as sleep quality, stress, physical activity, and hair care practices influence hair health through hormonal and oxidative mechanisms. The review notes the scarcity of large-scale studies on nutritional and lifestyle interventions for hair loss, calling for more research to establish evidence-based guidelines. A balanced diet and healthy lifestyle are crucial for supporting hair health.
June 2023 in “Journal of Ayurvedic and herbal medicine” Pumpkin seeds may improve health due to their rich nutrients and potential to treat various conditions.
18 citations
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October 2013 in “EFSA Journal” Coriander seed oil is safe for healthy adults at up to 600 mg per day.
May 2024 in “ShodhKosh Journal of Visual and Performing Arts” Chia seeds are a nutrient-rich superfood that supports overall health.
2 citations
,
July 2022 in “Cutis” Diet may influence acne development.
1 citations
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January 1996 in “Springer eBooks” Diet affects baldness; eat balanced, less animal fat, more fruits, vegetables, and cereals.
July 2014 in “Elsevier eBooks” The document concludes that various hypersensitivity diseases in horses can be diagnosed and treated with methods like immunotherapy and medication, and early aggressive treatment is crucial for severe diseases like equine cutaneous pythiosis.
3 citations
,
January 2016 in “CES Medicina Veterinaria y Zootecnia” Nutritional deficiencies in small animals can cause skin issues like allergies and hair loss.
October 2020 in “Veterinary Dermatology” New treatments and diagnostic methods for various animal skin conditions showed promising results.
48 citations
,
February 2008 in “Nutrition in Clinical Practice” Dietary changes, including weight loss and a balanced diet, are important for managing PCOS, especially in overweight women.
Nutrition plays a key role in managing skin disorders, with specific dietary changes helping improve conditions like acne, dermatitis, psoriasis, alopecia, and skin cancer.
May 2023 in “Pharma innovation” Certain plant oils are good for heart health and weight control but need protection before use in foods.
45 citations
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November 2024 in “International Journal of Molecular Sciences” Functional foods and nutrients like flavonoids, vitamin D, omega-3s, and probiotics can boost brain health and reduce stress.
Diet and supplements can significantly affect acne, with some foods and nutrients reducing and others worsening it.
5 citations
,
September 2023 in “Journal of ethnopharmacology” Purslane has many health benefits and potential uses in medicine, food, and farming.
Apeiba tibourbou seed oil has analgesic and anti-inflammatory effects, making it potentially useful for food and medicine.
91 citations
,
April 2017 in “Diabetes & Metabolic Syndrome: Clinical Research and Reviews” Eating fewer calories, less sugar and refined carbs, and more low-glycemic and omega-3 rich foods can help manage PCOS symptoms.
16 citations
,
April 2025 in “Foods” Perilla frutescens is a versatile herb with health benefits and potential in food and industrial uses.
November 2024 in “Applied Sciences” Wild strawberry waste extract can be a sustainable cosmetic ingredient for treating acne and hair loss.
1 citations
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October 2022 in “International Journal for Research in Applied Science and Engineering Technology” Algae can be used in medicine and food for their valuable compounds and nutrients.
Perilla seed extract may help prevent hair loss better than some standard treatments.
7 citations
,
January 2022 in “Animal Reproduction” Using rodents for research shows that health problems in the womb can cause diseases later in life.
2 citations
,
March 2025 in “Industrial Crops and Products” Supercritical fluid extraction of peach kernel oil is efficient and produces oil with high antioxidant properties.
10 citations
,
October 2010 in “Hepatology” Certain liver diseases respond well to specific treatments and have varying risks for liver cancer.
239 citations
,
July 2002 in “Clinical and Experimental Dermatology” Low iron and L-lysine levels can cause hair loss in women, and increasing these nutrients can reduce hair shedding.
January 2025 in “International Journal of Advanced Biochemistry Research” Alpha linolenic acid and linoleic acid help treat inflammatory skin conditions in dogs.
466 citations
,
June 2009 in “Experimental dermatology” We now understand more about what causes acne and this could lead to better, more personalized treatments.
18 citations
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July 2016 in “Clinics in dermatology” Nutrition affects skin health differently based on age and condition.
6 citations
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January 2011 in “Springer eBooks” Nutrition is important for skin health, and changing diet can help prevent and treat skin diseases.
138 citations
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July 2015 in “Clinical, Cosmetic and Investigational Dermatology” Eating less sugar, milk, and saturated fats and more vegetables and fish may help treat and prevent acne.