The Hair Loss Encyclopedia
seed of the flax plant, rich in omega-3 fatty acids
Flaxseed, also known as linseed, is the seed of the flax plant (Linum usitatissimum). It is rich in omega-3 fatty acids, fiber, and lignans, which are compounds with antioxidant properties. Flaxseed is often used in dietary supplements and as a food ingredient to promote heart health, improve digestion, and potentially support hair growth due to its nutrient profile.