Holistic treatments like diet, exercise, and mental well-being should be prioritized for better PCOS management.
January 2024 in “International Journal of Medical and Exercise Science” The study evaluated the effectiveness of a structured exercise program on 30 young adult women with PCOS, focusing on physical and emotional disturbances. Participants underwent a 5-week program including aerobic and resisted exercises, along with CBT sessions. Results showed significant improvements in Body Mass Index (BMI) and Waist Hip Ratio (WHR), with pre-test BMI at 26.88 and post-test at 25.46, and pre-test WHR at 0.971 and post-test at 0.818. The study concluded that the exercise program significantly improved the physical and mental well-being of young women with PCOS.
September 2025 in “Journal of Cosmetic Dermatology” Hair transplantation improves self-esteem and social confidence, but managing expectations and psychological risks is crucial for success.
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November 2023 in “Medicina” Hormone therapy improves mental well-being in transgender individuals but requires ongoing health monitoring.
September 2024 in “International Journal of Pharmaceutical Quality Assurance” Shirodhara may help improve mental well-being, but more research is needed.