September 2025 in “Clinical Cosmetic and Investigational Dermatology” Moderate exercise improves skin health, but intense exercise without protection can harm it.
January 2026 in “Zenodo (CERN European Organization for Nuclear Research)” Amalaki improves health in many areas, including cholesterol, blood sugar, and liver function, with no serious side effects.
Healthy lifestyle and weight control improve skin and scalp health in people in their 20s and 30s.
22 citations
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January 2015 in “The Cochrane library” DHEA may help with sexual function when used intravaginally by menopausal women but is similar to hormone therapy in other aspects and might cause more side effects like acne and hair loss.
July 2024 in “Occupational Medicine” Higher cortisol levels are linked to poor coping, while higher DHEA levels are linked to job confidence.
12 citations
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March 2000 in “Clinical Chemistry” Chronic DHEA supplementation slightly increases testosterone in hair but stays within safe limits.
March 2025 in “Plastic & Reconstructive Surgery Global Open” Human Platelet Extract hair serum improves hair health and growth safely.
February 2024 in “Indian Dermatology Online Journal” Sports supplements can cause skin problems and may contain harmful substances.
November 2017 in “British journal of nursing” Charities help patients manage their own health by providing resources and support.
2 citations
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March 2019 in “European Journal of Dermatology” Pharmacy-sold shampoos tend to have fewer allergens compared to those sold in other stores.
January 2025 in “Journal of Cosmetic Dermatology” The supplement improved hair growth and quality in men with thinning hair and was safe to use.
November 2016 in “Pediatric dermatology” Clear, accurate medical info is crucial for patients and families.
1 citations
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October 2010 in “Pediatrics in review” Some alternative therapies might help treat eating disorders when combined with standard care, but more research is needed to confirm their safety and effectiveness.
March 2017 in “Iraqi Journal of Pharmaceutical Sciences” Abuse of anabolic steroids in Iraqi athletes leads to negative effects on hormones, liver and kidney function, blood sugar, and cholesterol levels.
March 2026 in “Zenodo (CERN European Organization for Nuclear Research)” The herbal trio pack of shampoo, conditioner, and serum promotes hair health with minimal side effects.
82 citations
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January 2000 in “Hormone Research in Paediatrics” DHEA stimulates skin oil glands and could help postmenopausal women, with potential for acne and excessive hair growth treatments.
3 citations
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February 2025 in “Frontiers in Food Science and Technology” Focus on sustainable plant-based superfoods to reduce environmental impact.
June 2025 in “General medicine and Clinical Practice” Lifestyle changes improve symptoms and fertility in hyper-androgenic women.
June 2024 in “jurnal ABDIMAS Indonesia” Vitamin D education and supplementation improve hair health in the elderly.
Phytochemicals from plants may help improve hormonal health naturally.
September 2008 in “Hair transplant forum international” 5 citations
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September 2023 in “Archives of Dermatological Research” Hair loss in children with alopecia areata is more common in winter and linked to climate factors like air pressure and sunlight.
Many people in Saudi Arabia lack awareness of thyroid disease risk factors and symptoms, highlighting the need for better health education.
14 citations
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October 2020 in “Journal of ethnopharmacology” Lepidium sativum seed extracts helped reduce inflammation and improve insulin response in obese rats on a high-fat diet.
6 citations
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June 2011 in “Daehan miyong hakoeji” Shiitake mushroom, buckwheat, and cypress are effective and safe for scalp care.
7 citations
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May 2021 in “Dermatologic Clinics” Nutraceuticals like Ashwagandha and Astaxanthin may help with hair loss, but supplement regulation is challenging.
October 2022 in “International Journal of Dermatology” Digital health platforms improve treatment for male pattern hair loss.
September 2024 in “Vietnam Journal of Biotechnology” Astaxanthin may help protect hair cells from damage and prevent hair loss.
March 2026 in “INDIAN DRUGS” The herbal hair mask with flaxseed and rice water promotes healthier, stronger hair naturally.
Eating a balanced diet with enough protein, calories, trace elements, and vitamins is important for healthy hair.