April 2026 in “Preprints.org” Bioavailable quercetin may help improve aging signs by positively affecting gut health.
February 2026 in “Animals” Methionine supplementation in low-protein diets improves growth, fur quality, and gut health in blue foxes.
1 citations
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November 2022 in “Molecules/Molecules online/Molecules annual” Some calcium supplements have more calcium than their labels say, and a few have less.
40 citations
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July 2015 in “Journal of Cellular Biochemistry” Cysteine helps maintain keratin production in skin cells even when iron is low.
December 2010 in “Journal of Oriental Medicine” Black bean, wheat, and rice bran extracts can improve hair growth and quality.
March 2024 in “Indian Journal of Dermatology” Iron supplements may improve hair loss satisfaction even if initial iron levels are normal.
20 citations
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January 2017 in “Nutrition Research and Practice” Corn silk extract helps reduce prostate enlargement symptoms.
January 2011 in “Nuclear Techniques” Lead levels in hair increased due to environmental exposure, while iron, copper, and zinc levels stayed stable.
January 2015 in “한국미용학회지” Taking enzyme food and collagen together improves hair health in middle-aged women.
18 citations
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December 2021 in “Foods” Seaweeds contain beneficial compounds with potential uses in food, cosmetics, and health, but more research is needed to improve extraction and safety.
8 citations
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May 2022 in “International journal of nanomedicine” Lecithin-encapsulated resveratrol nanoparticles could be a safe and effective anti-cancer treatment.
10 citations
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July 2019 in “Journal of Asia-Pacific Entomology” Different silkworm varieties have varying nutrient levels in their powders, which may promote hair growth.
Mealworm extract may help prevent hair loss and promote hair growth due to its antioxidant activity.
Soups with 5% or 10% hibiscus are tasty and nutritious.
91 citations
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July 2004 in “Journal of Biological Chemistry” Overexpressing SSAT enzyme reduces prostate tumor growth in mice.
February 2004 in “Frontiers in Ecology and the Environment” Eating too much fish can lead to mercury poisoning.
1 citations
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September 2025 in “Molecules” The conventional extraction method with 50% ethanol was the most effective for antioxidant activity.
20 citations
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May 1985 in “British journal of nutrition” Dietary essential fatty acids improved skin and hair conditions and partially corrected fat composition in diabetic mice.
April 2025 in “Nutrients” Consult an oncologist before using supplements for hair loss during breast cancer treatment.
21 citations
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January 1999 in “Molecular and Cellular Biochemistry” Niacin deficiency makes rats more sensitive to cancer-causing chemicals.
3 citations
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January 2009 in “Elsevier eBooks” Soy can improve skin, hair, and nails.
January 2005 in “Jukuri (Natural Resources Institute Finland (Luke))” A low-protein diet with methionine is cost-effective and supports normal growth and high-quality pelts in blue foxes.
February 2020 in “Zenodo (CERN European Organization for Nuclear Research)” Further research is needed to understand Garcinia cambogia's benefits for weight management and PCOS.
4 citations
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January 1986 in “PubMed” Serum biotin levels can indicate biotin deficiency in sows.
28 citations
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November 2013 in “The FASEB journal” Mice with CBS deficiency are healthier on a low-methionine diet.
6 citations
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April 2012 in “PubMed” Enteral supplements can improve symptoms of Cronkhite-Canada syndrome.
August 2022 in “Deleted Journal” Nutritional education reduces chemotherapy side effects and improves health in breast cancer patients.
4 citations
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October 2020 in “Animal Bioscience” Using cans with beans improves Rex rabbits' growth, meat quality, and hair follicle density.
August 2025 in “International Journal of Molecular Sciences” Broccoli sprout extract may help regrow hair by improving hormone metabolism.
January 2006 in “Trace Elements Science” Zinc deficiency increases stomach cancer risk and causes health issues in rats.