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    GlossaryCrash Diets

    extreme dietary regimens for rapid weight loss

    Crash diets, also known as rapid weight loss diets, are extreme dietary regimens designed to achieve significant weight loss in a very short period. These diets often involve severe calorie restriction and the elimination of entire food groups, which can lead to nutritional deficiencies and potential health risks, including hair loss (alopecia) due to inadequate intake of essential nutrients.

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