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    Did you mean Ketogenic Diet?
    GlossaryKetogenic Diet

    high-fat, low-carb diet shifting metabolism to fat-derived ketones

    The Ketogenic Diet, often referred to as the Keto Diet, is a high-fat, low-carbohydrate eating plan designed to shift the body's metabolism from relying on glucose for energy to using ketones, which are produced from fat. This metabolic state, known as ketosis, can lead to significant weight loss and has been studied for its potential benefits in managing conditions like epilepsy, type 2 diabetes, and certain neurological disorders.

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      community Fin Min Keto Dermarolling 9 month results

      in Progress Pictures  477 upvotes 3 years ago
      A user describing their hair loss progress after 9 months of using minoxidil, finasteride, dermarolling, and a ketogenic diet. Other users congratulated them and noted the improvements in their appearance.

      community Carnitine Tartrate + Potassium chloride + Niacin

       8 upvotes 11 years ago
      The post discusses using Carnitine Tartrate, Potassium Chloride, and Niacin to reduce hair shedding, with the user experiencing significant improvement. The user also suggests considering a ketogenic/paleo diet for those with insulin resistance-related hair loss.

      community Help with hair loss due to Seborrheic Dermatitis

      in Treatment  7 upvotes 3 years ago
      A 19-year-old male with seborrheic dermatitis (SD) experienced significant hair loss and uses keto shampoo, zinc, and Nizoral to manage it. He inquires about the potential for regrowth and whether adding finasteride would help.

      community How uninformed the general public is about hair loss

      in Chat  319 upvotes 2 years ago
      The conversation highlights the general public's lack of knowledge about hair loss, with various ineffective remedies suggested, such as not wearing hats or using hair fibers. The only effective treatments mentioned for male pattern baldness are medications like minoxidil and finasteride, and hair transplants.

      community Here is a closer look at my 4 month results using Finasteride, derma roller and rosemary oil. (Will post again at month 6)

      in Progress Pictures  329 upvotes 2 years ago
      The user shared a 4-month progress update on hair regrowth using Finasteride, a derma roller, and rosemary oil, with plans to post again at 6 months. Some users are amazed by the results, while others have not seen improvements; the original poster uses 1mg Finasteride daily, derma rolls twice a week, and applies rosemary oil after rolling.

      community How to reduce cortisol (stress hormone) naturally?

      in Chat  39 upvotes 4 years ago
      The conversation discusses natural ways to reduce cortisol, such as avoiding caffeine, getting proper sleep, syncing with the sun, walking in nature, breathing exercises, increasing calories, and not doing keto. Magnesium supplements are recommended for stress reduction.

      community 6 months progress (minox and keto only)

      in Female  195 upvotes 7 years ago
      A female user's six-month progress with only minoxidil and ketoconazole, including their experiences before and after using the treatments. They also discussed the differences between male and female hair loss and suggested that meds may offer more progress, though some results can be had without them.

      community Most Recent Interesting Hairloss Studies: 10% Minox vs 5% Minox / Radio Rrequency Treatment for AA / Topical Ketoconazole / PRP+Minox vs Minox vs PRP / Alopecia as a systemic disease

      in Treatment  86 upvotes 6 years ago
      Treatments for hair loss, such as topical minoxidil, platelet-rich plasma therapy with or without minoxidil, ketoconazole, non-abative radio frequency, natural products, finasteride and cortexolone 17 alpha propionate. The post evaluates the efficacy and safety of these treatments in various studies.

      community Having AGA as a girl makes me depressed

      in Female  65 upvotes 2 months ago
      A 20-year-old woman with androgenetic alopecia feels depressed about her hair loss, despite using topical minoxidil, spironolactone, and saw palmetto. Suggestions include trying oral minoxidil, higher doses of finasteride or dutasteride, and checking for vitamin deficiencies and heavy metal exposure.

      community What is the ultimate hair regrowth protocol

      in Treatment  28 upvotes 8 months ago
      The conversation covers aggressive hair regrowth treatments like Dutasteride, Minoxidil (oral and topical), RU58841, microneedling, and ketoconazole shampoo. It also mentions PRP, laser therapy, GHK-Cu injections, and hormone therapy for maximum regrowth.

      community Nearly 3 years in and I'm on a mega growth spurt. Don't lose heart.

      in Chat  63 upvotes 1 year ago
      The user experienced subtle hair growth improvements using finasteride, dutasteride, and minoxidil over nearly three years, with notable progress at the temples. The front hairline shows quicker regrowth cycles, but the vertex and crown remain unchanged.

      community Why I deleted my YouTube channel Part I

      in Update  118 upvotes 4 years ago
      A YouTuber named Kevin, also known as Rider_Of_Roach, who deleted his YouTube channel due to personal attacks and controversy surrounding his views on hair loss treatments. He advocated for FDA-approved treatments like finasteride and minoxidil but faced backlash from those who disagreed with him. The conversation also discusses his past trolling behavior and a lawsuit he filed against a website that published false information about him. Despite some disagreements, many viewers appreciated his research-based content and hope to see him return in the future.

      community Anyone tried Stemoxydine twice daily?

      in Treatment  5 upvotes 4 years ago
      The conversation discusses using Stemoxydine, a hair growth stimulant considered weaker than Minoxidil, and questions whether applying it twice daily could improve results similar to twice-daily Minoxidil applications.

      community Keto shampoo and its impact on dht levels?

      in Progress Pictures  5 upvotes 10 months ago
      Ketoconazole shampoo does not significantly reduce systemic or scalp DHT levels and is considered a mild topical antiandrogen. Users discuss its use for scalp health rather than DHT reduction, with some preferring alternatives like dutasteride over finasteride due to perceived side effects.

      community Alternative keto shampoo to nizoral?

      in Ketoconazole  4 upvotes 1 year ago
      The conversation is about finding an alternative ketoconazole shampoo to Nizoral due to its strong smell, with suggestions including Intelligent shampoo and Sons brand. The discussion also touches on the effectiveness of ketoconazole for dandruff and hair loss, with some users recommending prescription options for higher concentrations.

      community Insulins impact on androgen levels

      in Research/Science  16 upvotes 4 years ago
      Controlling insulin levels through intermittent fasting and a low glycemic diet may improve hair quality by reducing androgens. It's important to maintain proper nutrition, including electrolytes and protein, during fasting.

      community Topical rapamycin, metformin, a-kg grow hair

      in Research/Science  13 upvotes 5 years ago
      The conversation discusses the potential of topical rapamycin, metformin, and alpha-ketoglutarate (a-KG) for hair growth, with skepticism expressed about their effectiveness based on personal experience and existing use. It also mentions AICAR, known as cardarine or GW, which is not suitable for long-term use due to cancer risks in animal studies and its similarity to metformin.

      community Formula 82f and Keto?

      in Minoxidil  70 upvotes 1 year ago
      A user is using a topical treatment called Formula 82f, which contains finasteride, minoxidil, and a steroid, along with Ketoconazole shampoo for hair loss. They are considering whether to switch to oral medication for better results.

      community What do you guys use before applying keto?

      in Chat  6 upvotes 1 year ago
      Keto 2% can dry out hair, especially wavy or curly types. Users suggest using oils like olive, coconut, or argan, and following up with a good conditioner or hair mask to maintain hair health.

      community Ketoconazole shampoo for early-stage shedding looks like working!

      in Ketoconazole  33 upvotes 9 months ago
      Ketoconazole shampoo may help with early-stage hair loss by stopping hair regression and promoting new hair growth, though its effectiveness as a DHT blocker is debated. Users report varying results, with some experiencing dryness and others seeing improvement when used 2-3 times a week.